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Thu 9th May 2024 at 5:32pm by Meglet

Walk > General

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Time
51:02
Miles
2.65
Min/mi
19:15
Pacing
0%
Stride(cm)
74
Cals
235
Cadence
114
BPM
91
%MHR
47.4
B/mi
1753
Asc(m)
229
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 90/105bpm [1596b/mi] 82cal 52/119rpm 3.38/4.22mph
2) 1mi - 19:56(19:56/mi) 87/110bpm [1735b/mi] 93cal 47/118rpm 3.01/4.95mph
3) 0.65mi - 13:21(20:39/mi) 99/111bpm [2044b/mi] 60cal 48/61rpm 2.91/3.88mph

17:44 19:56 13:21

Pace

12%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	82 76-90	1367	119 114-122	22/15
0.25	4:25	2:20	18:43	84 79-90	1572	117 114-120	8/11
0.38	6:36	2:11	17:24	79 74-94	1375	117 112-120	11/14
0.50	8:39	2:03	16:24	84 73-93	1378	117 114-120	12/7
0.63	10:46	2:07	16:55	97 92-102	1641	117 116-120	9/20
0.75	13:11	2:25	19:19	99 96-105	1912	122 110-228	9/11
0.88	15:28	2:17	18:19	100 94-105	1832	117 116-118	8/10
1.00	17:45	2:17	18:15	98 96-100	1789	121 112-238	23/20
1.13	37:09	19:25 +17:05	2:35:16	94 78-107	14595	115 94-124	20/12
1.25	39:43	2:33	20:28	91 77-109	1862	98 92-124	17/23
1.38	42:33	2:50	22:44	91 81-101	2068	118 88-236	15/20
1.50	45:26	2:53	23:00	88 80-95	2024	109 82-122	6/20
1.63	47:54	2:29	19:48	77 71-87	1525	109 90-118	14/12
1.75	50:08	2:14	17:48	85 79-89	1514	114 112-118	23/14
1.88	52:26	2:18	18:27	80 76-85	1476	114 112-118	17/11
2.00	54:47	2:20	18:42	90 84-93	1683	113 112-118	10/9
2.13	57:03	2:17	18:14	88 79-93	1605	114 106-122	13/2
2.25	59:37	2:33	20:25	93 79-107	1898	112 108-118	9/9
2.38	1:01:51	2:15	17:57	107 102-111	1921	114 108-118	15/17
2.50	1:04:16	2:25	19:22	105 101-109	2033	113 106-116	16/13
2.63	1:06:46	2:30	19:58	105 95-110	2096	113 108-118	7/5
2.65	1:08:07	1:21	1:04:19	100 92-106	6432	108 102-112	1/1

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.4%	16:33
See your biggest climbs

Cadence

114 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:30	17:05	More
1km	10:41	17:12	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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