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Thu 9th May 2024 at 5:51pm by Dannyboy01

Run > General

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Time
29:37
Miles
4.01
Min/mi
7:23
Pacing
94.9%
WAVA
62.55
Stride(cm)
131
Cals
426
Cadence
167
BPM
132
%MHR
77
B/mi
972
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 123/128bpm [929b/mi] 99cal 7.94/8.52mph
2) 1mi - 7:15(7:15/mi) 131/133bpm [949b/mi] 103cal 8.28/8.7mph
3) 1mi - 7:17(7:17/mi) 135/138bpm [983b/mi] 108cal 8.24/8.54mph
4) 1mi - 7:28(7:28/mi) 140/143bpm [1046b/mi] 115cal 8.03/8.77mph
5) 0.01mi - 4(6:47/mi) 143/143bpm [969b/mi] 1cal 8.85/7.89mph

7:33 7:15 7:17 7:28 4

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	103 83-123	783	160 110-166	1/1
0.25	1:55	58	7:41	124 124-125	953	166 166-168	3/1
0.38	2:50	55	7:23	125 125-125	923	168 166-172	7/0
0.50	3:47	57	7:32	125 125-126	943	167 166-168	6/0
0.63	4:46	59	7:53	126 126-126	993	166 160-168	5/13
0.75	5:40	54	7:11	127 126-127	912	167 166-170	0/15
0.88	6:35	55	7:21	127 127-127	933	167 156-170	5/7
1.00	7:32	58	7:42	128 128-128	985	168 166-172	10/4
1.13	8:30	58	7:42	128 128-129	986	168 166-170	5/13
1.25	9:23	53	7:02	129 129-129	906	167 166-168	4/9
1.38	10:14	51	6:50	130 129-130	889	167 166-168	7/3
1.50	11:10	56	7:26	130 130-131	966	167 166-168	6/3
1.63	12:04	54	7:16	131 131-131	951	166 164-170	3/2
1.75	12:57	53	7:03	131 131-132	924	168 166-170	7/5
1.88	13:54	56	7:31	132 132-132	992	167 166-168	4/8
2.00	14:47	54	7:10	133 132-133	953	166 166-168	0/10
2.13	15:41	53	7:07	133 133-134	947	167 166-168	5/1
2.25	16:33	53	7:01	134 134-134	939	167 166-170	6/4
2.38	17:28	55	7:18	134 134-135	978	167 166-168	7/0
2.50	18:25	57	7:35	135 135-135	1024	167 166-168	7/1
2.63	19:22	57	7:34	136 135-136	1029	167 166-170	1/2
2.75	20:15	53	7:05	136 136-137	963	166 166-168	2/9
2.88	21:08	53	7:02	137 137-137	964	167 166-168	2/8
3.00	22:04	56	7:31	138 137-138	1038	168 166-170	16/3
3.13	23:02	58	7:41	138 138-138	1061	166 158-170	0/12
3.25	23:56	55	7:18	139 138-139	1016	167 166-168	8/4
3.38	24:52	56	7:28	139 139-140	1039	169 166-172	7/2
3.50	25:47	55	7:17	140 140-140	1020	166 160-170	2/3
3.63	26:44	57	7:33	141 140-141	1063	168 166-170	2/2
3.75	27:39	55	7:23	141 141-142	1041	168 166-172	10/4
3.88	28:36	57	7:34	142 142-142	1073	167 166-168	5/9
4.00	29:32	56	7:31	143 142-143	1075	167 166-168	8/2

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 47m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	7:32
15 9.9%	7:35
15 8.5%	7:47
15 4.5%	7:18
See your biggest climbs

Cadence

167 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	29:35	7:23
Walk	0.1	110	0	1	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.13%	More
800m	3:32	7:06	53.54%	More
1km	4:25	7:06	55.83%	More
Mile	7:09	7:09	58.67%	More
5k	22:44	7:19	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:36	7:16	63.13
5M	37:25	7:29	62.03
10km	47:07	7:35	61.50
10M	1:18:01	7:48	61.36
Half	1:43:52	7:56	60.50
20M	2:42:40	8:08	61.21
Mara	3:36:34	8:16	61.30

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