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Thu 9th May 2024 at 5:04pm by compartmental

Walk > General

  • Time
    38:44
  • Miles
    1.66
  • Min/mi
    23:20
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    160
  • Cadence
    111
  • BPM
    99
  • %MHR
    52.1
  • B/mi
    2299
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 13:33(13:33/km) 100/120bpm [1356b/km] 59cal 52/77rpm
2) 1km - 13:23(13:23/km) 100/115bpm [1339b/km] 56cal 55/57rpm
3) 0.67km - 11:48(17:33/km) 95/111bpm [1667b/km] 45cal 35/77rpm
13:33 13:23 11:48

Pace

18% 4% 52% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:01 97 85-107 2523 112 100-122 1/8
0.13 3:00 1:23 22:07 99 86-109 2189 113 110-116 5/0
0.19 11:02 8:01 +6:46 2:08:18 109 101-119 13985 113 82-120 3/1
0.25 12:24 1:23 22:06 100 94-105 2210 112 108-116 2/4
0.31 13:39 1:15 19:58 100 96-106 1997 114 110-118 2/2
0.38 14:51 1:12 19:13 102 93-106 1959 113 112-116 0/2
0.44 16:11 1:20 21:13 95 91-97 2015 113 112-116 2/1
0.50 17:32 1:21 21:40 93 89-97 2015 112 110-112 1/5
0.56 18:55 1:23 22:09 98 94-100 2171 110 108-112 3/0
0.63 23:02 4:06 +2:43 1:05:40 103 99-108 6764 114 106-154 3/0
0.69 24:20 1:19 20:58 105 102-109 2201 112 110-114 1/3
0.75 25:40 1:20 21:14 112 108-115 2379 111 104-114 0/2
0.81 27:03 1:23 22:08 104 91-112 2302 110 108-112 0/1
0.88 28:29 1:26 22:57 90 87-93 2065 110 108-112 0/2
0.94 29:53 1:24 22:19 89 85-96 1986 110 108-112 2/1
1.00 31:11 1:18 20:53 94 88-96 1962 110 104-112 3/0
1.06 32:33 1:22 21:49 100 94-107 2182 109 102-112 2/2
1.13 33:56 1:24 22:18 104 97-107 2320 109 106-112 5/1
1.19 35:15 1:19 20:59 105 102-108 2204 110 108-114 3/1
1.25 36:34 1:19 21:08 101 98-105 2134 109 106-110 0/4
1.31 37:53 1:18 20:52 97 93-100 2024 111 110-116 3/0
1.38 39:09 1:16 20:21 95 92-99 1932 111 110-114 2/2
1.44 40:26 1:17 20:31 98 95-101 2011 109 108-112 0/2
1.50 41:46 1:20 21:17 97 94-100 2065 110 108-112 2/1
1.56 43:01 1:16 20:13 94 85-107 1900 109 106-112 2/0
1.63 47:09 4:08 1:06:03 91 79-102 6011 105 98-114 3/0
1.66 48:14 1:05 30:34 105 98-111 3210 - 0/1

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 31m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:57 More
800m 10:18 20:43 More
1km 12:54 20:46 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile
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