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Thu 9th May 2024 at 4:17pm by Night-owl

Walk > General

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Time
25:22
Miles
1.12
Min/mi
22:39
Pacing
0%
Stride(cm)
61
Cals
125
Cadence
116
BPM
97
%MHR
50.7
B/mi
2194
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 98/112bpm [2134b/mi] 111cal 57/63rpm 2.76/3.78mph
2) 0.12mi - 3:36(31:12/mi) 94/101bpm [2933b/mi] 14cal 58/62rpm 1.92/3.32mph

21:46 3:36

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	93 84-99	2126	117 110-124	0/5
0.13	2:44	1:18	20:56	97 97-97	2030	116 114-118	2/0
0.19	4:04	1:20	21:20	99 97-100	2111	115 110-120	1/3
0.25	5:23	1:19	20:58	99 97-100	2076	111 108-116	3/0
0.31	6:48	1:25	22:48	96 95-97	2189	119 114-124	1/1
0.38	8:09	1:21	21:39	100 98-101	2164	116 116-116	1/2
0.44	9:33	1:24	22:19	98 98-98	2187	116 110-124	4/1
0.50	10:54	1:21	21:32	96 95-98	2068	114 112-116	0/0
0.56	12:15	1:21	21:41	99 97-100	2146	113 112-114	3/2
0.63	13:38	1:23	22:06	99 96-101	2188	112 108-116	2/1
0.69	14:58	1:20	21:20	98 96-99	2091	114 110-118	2/7
0.75	16:27	1:29	23:45	97 96-99	2304	118 110-124	1/1
0.81	17:50	1:23	22:00	99 97-102	2178	117 112-118	8/0
0.88	19:07	1:18	20:44	98 97-98	2031	113 112-114	0/3
0.94	20:26	1:19	20:58	103 98-112	2160	119 114-124	0/1
1.00	21:46	1:20	21:22	99 98-100	2115	114 112-116	3/4
1.06	23:08	1:22	21:46	97 95-99	2111	115 112-118	1/2
1.12	25:23	2:15	42:36	87 84-90	3706	-	11/8

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:46	21:39	More
1km	13:27	21:38	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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