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Thu 9th May 2024 at 1:42pm by AJLB

Bike > Virtual Ride

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Time
1:06:00
Miles
10.81
Mph
9.8
Pacing
0%
FBI
43.06
Cals
765
Watts
202
Cadence
71
BPM
142
%MHR
83.1
B/mi
868
Asc(m)
1045
Hillscore
102
Surface
Road

Notes & Comments

1) 10.81mi - 1:06:00(6:06/mi)

1:06:00

Pace

56%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:26	2:26	12.30	93 77-106	454	72 61-91	182 80-284	38/0
1.00	5:17	2:51	10.55	103 91-113	586	67 61-75	213 158-251	54/0
1.50	8:01	2:44	11.00	105 97-113	573	75 67-93	196 109-303	34/3
2.00	9:51	1:51	16.29	106 98-120	391	73 64-80	190 90-301	52/0
2.50	12:30	2:39	11.32	102 94-111	541	70 62-83	218 117-345	53/0
3.00	16:10	3:40	8.20	123 103-138	900	69 58-82	219 138-269	57/0
3.50	19:26	3:16	9.18	129 120-137	843	69 61-84	211 120-286	38/15
4.00	21:21	1:56	15.55	146 129-158	563	74 68-91	184 82-248	39/1
4.50	23:27	2:05	14.39	152 146-159	634	73 62-86	194 89-278	37/1
5.00	25:34	2:08	14.10	157 152-163	668	68 59-84	197 102-275	51/0
5.50	27:55	2:21	12.80	151 142-158	708	72 61-84	190 133-253	51/0
6.00	31:55	4:00	7.50	157 150-160	1256	75 66-83	198 131-261	52/0
6.50	35:34	3:39	8.21	154 147-161	1125	73 66-81	206 152-281	55/0
7.00	39:32	3:58	7.58	158 150-164	1251	69 64-78	213 171-281	50/0
7.50	42:58	3:26	8.73	154 139-160	1059	75 65-87	199 145-323	53/0
8.00	46:39	3:41	8.15	153 138-164	1127	71 62-88	216 142-261	45/0
8.50	48:56	2:17	13.12	156 146-166	714	72 62-87	194 99-281	55/0
9.00	53:03	4:07	7.28	168 147-192	1385	68 61-80	210 179-277	50/0
9.50	56:28	3:25	8.80	156 149-180	1064	76 67-82	197 168-269	50/0
10.00	1:00:28	4:01	7.48	154 150-160	1235	74 66-81	196 148-253	50/0
10.50	1:03:56	3:28	8.67	153 149-158	1059	73 64-87	193 132-271	48/0
10.81	1:06:00	2:04	8.85	152 143-158	1031	70 63-85	203 139-340	29/0

Heart

142/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1045m, Range 1025m

Elevation Graph

Biggest Climbs (m)	Mph
1025 5.9%	9.8
See your biggest climbs

Power

202W (345 max)

Power Graph

Power Bands

Cadence

71 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:14	2:29	More
1km	2:02	3:16	More
Mile	3:38	3:38	More
5k	15:41	5:03	More
5 miles	25:11	5:02	More
10k	33:28	5:23	More
10 miles	1:00:27	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:46	6:05
20km	1:16:31	6:09
15 miles	1:33:24	6:14
20 miles	2:06:42	6:20
40km	2:39:31	6:25
25 miles	2:40:31	6:25
42km	2:47:59	6:26
50 miles	5:34:39	6:42
56 miles	6:17:22	6:44
100 miles	11:37:44	6:59
112 miles	13:06:48	7:02

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