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Thu 9th May 2024 at 12:34pm by mxhornet

Bike > General

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Time
1:03:47
Miles
7.47
Mph
7
Pacing
0%
FBI
33.92
Cals
503
BPM
102
%MHR
59.6
B/mi
870
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 28:36(9:12/mi) 98/123bpm [902b/mi] 224cal 6.52/14.86mph
2) 3.11mi - 27:21(8:48/mi) 103/131bpm [907b/mi] 210cal 6.82/19.33mph
3) 1.25mi - 7:50(6:16/mi) 110/123bpm [689b/mi] 69cal 9.58/13.69mph

28:36 27:21 7:50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:25	6:25	2.34	91 73-120	2335	1/1
0.50	9:38	3:14	4.65	90 71-109	1161	0/1
0.75	10:59	1:21	11.12	115 107-120	621	0/0
1.00	12:17	1:18	11.59	115 108-122	595	0/0
1.25	13:31	1:14	12.16	112 99-119	553	3/0
1.50	15:34	2:03	7.34	94 68-119	769	2/1
1.75	17:00	1:26	10.46	109 96-116	626	1/0
2.00	20:13	3:14	4.65	103 88-120	1330	2/2
2.25	21:33	1:19	11.37	96 76-111	507	1/2
2.50	25:00	3:27	4.35	93 80-100	1283	3/2
2.75	26:40	1:40	9.01	94 84-104	626	1/1
3.00	28:06	1:27	10.35	106 84-119	614	0/5
3.25	29:32	1:25	10.56	80 71-104	454	4/4
3.50	35:03	5:32	2.71	97 70-122	2145	5/3
3.75	40:30	5:26	2.76	99 74-130	2154	6/0
4.00	41:52	1:23	10.89	103 76-119	567	2/1
4.25	42:50	58	15.50	108 103-113	418	0/0
4.50	44:05	1:14	12.10	114 107-119	565	0/0
4.75	47:31	3:27	4.35	104 64-131	1434	0/0
5.00	49:14	1:43	8.78	107 94-115	731	3/11
5.25	50:58	1:44	8.61	110 95-127	766	6/3
5.50	52:15	1:17	11.70	107 101-114	549	2/1
5.75	53:29	1:13	12.30	109 105-113	532	2/1
6.00	54:52	1:23	10.83	113 103-120	626	0/2
6.25	56:08	1:16	11.85	114 109-117	577	1/1
6.50	57:32	1:24	10.72	117 109-123	655	3/2
6.75	59:50	2:18	6.51	103 84-117	949	2/3
7.00	1:01:07	1:17	11.67	108 102-120	555	2/1
7.25	1:02:34	1:27	10.38	112 108-119	648	3/2
7.47	1:03:47	1:13	10.55	115 108-120	654	1/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:11	4:23	More
1km	2:47	4:29	More
Mile	5:07	5:07	More
5k	19:43	6:21	More
5 miles	38:50	7:46	More
10k	49:02	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:00	8:48
20km	1:51:50	9:00
15 miles	2:17:38	9:11
20 miles	3:09:02	9:27
40km	4:00:15	9:40
25 miles	4:01:48	9:40
42km	4:13:32	9:43
50 miles	8:39:27	10:23
56 miles	9:48:38	10:31
100 miles	18:35:56	11:10
112 miles	21:04:33	11:17

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