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Thu 9th May 2024 at 1:03pm by Jammin70

Walk > General

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Time
59:42
Miles
3.01
Min/mi
19:50
Pacing
0%
Stride(cm)
80
Cals
328
Cadence
101
BPM
81
%MHR
47.3
B/mi
1604
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 11:44(11:44/km) 77/87bpm [904b/km] 64cal 45/54rpm
2) 1km - 10:04(10:04/km) 84/89bpm [846b/km] 65cal 50/55rpm
3) 1km - 10:08(10:08/km) 85/90bpm [862b/km] 63cal 51/54rpm
4) 1km - 10:49(10:49/km) 84/94bpm [909b/km] 63cal 46/53rpm
5) 0.85km - 16:56(20:01/km) 77/87bpm [1541b/km] 73cal 19/69rpm

11:44 10:04 10:08 10:49 16:56

Pace

11%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:39	73 66-79	2018	101 94-108	3/1
0.25	5:32	2:04	16:34	73 64-80	1209	101 98-106	3/1
0.38	7:36	2:05	16:39	79 76-81	1316	103 100-106	1/2
0.50	9:41	2:05	16:38	79 78-81	1314	103 100-106	1/2
0.63	11:47	2:05	16:43	82 79-87	1371	104 100-106	3/2
0.75	14:05	2:19	18:28	81 78-84	1496	103 94-108	2/3
0.88	16:01	1:56	15:29	86 79-89	1331	106 102-108	1/1
1.00	18:00	1:59	15:49	85 82-88	1345	105 104-106	1/2
1.13	19:56	1:56	15:32	84 82-86	1305	105 102-106	2/3
1.25	21:55	1:59	15:53	86 84-87	1365	102 88-104	3/1
1.38	23:59	2:03	16:25	83 82-85	1362	102 98-104	4/4
1.50	26:00	2:01	16:11	86 83-90	1392	102 100-106	1/1
1.63	28:04	2:04	16:32	86 84-88	1423	103 100-106	2/2
1.75	30:05	2:01	16:07	85 82-87	1370	102 100-104	2/3
1.88	32:07	2:02	16:18	84 82-86	1369	102 100-106	2/2
2.00	34:12	2:05	16:42	87 83-94	1452	102 100-104	3/3
2.13	36:13	2:01	16:05	89 84-92	1431	103 102-106	2/3
2.25	38:15	2:02	16:17	85 83-89	1385	102 96-106	3/2
2.38	40:52	2:37	20:54	78 72-84	1631	92 84-104	2/3
2.50	42:59	2:07	16:58	81 77-85	1375	101 94-106	2/1
2.63	45:03	2:04	16:33	83 80-85	1373	102 98-104	2/2
2.75	47:54	2:50	22:43	80 78-82	1817	92 82-100	2/3
2.88	51:06	3:13	25:41	77 71-86	1977	92 84-106	3/1
3.00	54:28	3:21	26:52	79 75-87	2122	108 90-138	1/2
3.01	59:42	5:14	7:45:57	73 64-85	34014	84 84-84	1/0

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:44	15:34	More
1km	9:48	15:46	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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