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Thu 9th May 2024 at 11:03am by kev-eats-owt

Run > General

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Time
2:34
Miles
0.22
Min/mi
11:40
Pacing
0%
WAVA
30.34
Stride(cm)
77
Cals
21
Watts
232
Cadence
177
BPM
89
%MHR
51.9
B/mi
1036
Surface
Road

Notes & Comments

1) 0.35km - 2:34(7:21/km) 89/104bpm [655b/km] 21cal 213/268W

2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:28	73 59-91	910	184 172-214	241 103-260	0/1
0.13	1:36	49	13:03	98 91-104	1279	178 174-182	236 37-252	0/1
0.19	2:15	39	10:25	92 88-101	959	167 98-186	210 37-256	0/2
0.22	2:33	18	10:22	99 96-100	1027	181 178-184	259 250-268	0/1

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 2:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

232W (268 max)

Power Graph

Power Bands

Cadence

177 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	181	0.2	2:24	11:27
Walk	4.7	98	0	7	16:10
Still	1.3	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	36.30
5km	44:48	14:25	36.37
5M	1:14:54	14:59	35.60
10km	1:34:42	15:14	35.24
10M	2:38:20	15:50	34.93
Half	3:31:56	16:11	34.31
20M	5:34:42	16:44	34.43
Mara	7:28:02	17:06	34.30

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