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Thu 9th May 2024 at 2:58pm by Mark J 🇳🇿

Bike > Commuting

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Time
14:43
Miles
1.57
Mph
6.4
Pacing
0%
Cals
104
BPM
110
%MHR
64.1
B/mi
1033
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 2.52km - 14:43(5:50/km) 110/136bpm [642b/km] 104cal 10.28/21.35kmph

14:43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.57	90 87-92	970	19/0
0.13	1:04	24	9.51	111 91-125	701	2/0
0.19	1:27	23	9.72	126 125-129	778	7/0
0.25	2:52	1:25 +30	2.66	125 123-128	2820	0/1
0.31	14:20	11:29 +10:16	0.33	90 66-123	16526	0/1
0.38	15:59	1:38 +47	2.29	76 72-82	1989	2/1
0.44	16:31	32	7.04	87 82-90	742	1/0
0.50	17:03	32	7.03	95 90-98	811	2/5
0.56	17:41	38	5.93	104 97-106	1053	2/3
0.63	18:10	29	7.65	121 106-128	949	1/0
0.69	18:43	33	6.81	129 126-136	1136	2/0
0.75	19:11	28	7.98	133 128-135	1000	2/1
0.81	19:37	26	8.74	128 126-129	878	2/0
0.88	20:23	46	4.86	127 125-128	1567	1/0
0.94	20:55	32	7.12	117 106-126	986	2/0
1.00	21:23	28	7.90	109 106-120	828	1/0
1.06	21:51	28	7.99	125 119-130	939	2/0
1.13	22:23	32	7.08	119 118-119	1009	1/0
1.19	22:52	29	7.77	120 116-122	926	1/0
1.25	23:21	29	7.72	116 115-118	902	2/0
1.31	23:51	29	7.64	118 115-121	927	3/0
1.38	24:21	31	7.36	110 106-117	896	2/0
1.44	24:49	27	8.22	110 102-115	803	1/0
1.50	25:24	35	6.41	113 102-116	1057	5/1
1.56	28:26	3:02 +2:28	1.24	114 105-115	5535	7/1
1.57	28:35	9	1.69	106 105-106	3756	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.5%	5.0
10 3.0%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:44	More
800m	3:52	7:47	More
1km	4:57	7:57	More
Mile	8:17	8:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:45	10:29
20km	2:11:53	10:37
15 miles	2:41:00	10:44
20 miles	3:38:24	10:55
40km	4:34:58	11:04
25 miles	4:36:41	11:04
42km	4:49:34	11:06
50 miles	9:36:51	11:32
56 miles	10:50:29	11:37
100 miles	20:02:42	12:02
112 miles	22:36:13	12:07

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