Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 5:03pm by AlanB

Walk > General

Follow User
0 👍

Time
1:13:20
Miles
3.24
Min/mi
22:38
Pacing
0%
Stride(cm)
66
Cals
323
Cadence
108
BPM
86
%MHR
52
B/mi
1940
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 15:47(15:47/km) 86/93bpm [1357b/km] 65cal 43/57rpm
2) 1km - 13:35(13:35/km) 86/90bpm [1168b/km] 61cal 54/58rpm
3) 1km - 14:30(14:30/km) 85/93bpm [1232b/km] 63cal 50/57rpm
4) 1km - 13:30(13:30/km) 85/94bpm [1147b/km] 60cal 52/57rpm
5) 1km - 13:12(13:12/km) 86/94bpm [1135b/km] 61cal 54/58rpm
6) 0.21km - 2:47(13:24/km) 85/88bpm [1140b/km] 13cal 54/57rpm

15:47 13:35 14:30 13:30 13:12 2:47

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:51	85 80-89	2198	103 100-110	1/2
0.25	6:22	3:08	25:07	85 82-87	2135	104 100-108	0/2
0.38	9:25	3:02	24:20	87 86-89	2117	105 100-114	0/1
0.50	12:12	2:47	22:15	89 86-90	1980	108 106-110	1/0
0.63	15:49	3:37	28:55	86 80-93	2487	109 106-112	2/1
0.75	18:34	2:46	22:07	85 83-88	1880	109 104-112	2/1
0.88	21:21	2:46	22:11	85 84-88	1885	108 106-112	1/1
1.00	24:06	2:45	22:01	88 84-90	1938	109 102-112	1/2
1.13	26:48	2:42	21:39	86 83-88	1863	109 102-112	2/1
1.25	29:31	2:42	21:39	86 83-88	1861	109 102-110	1/1
1.38	32:09	2:39	21:09	89 86-90	1882	110 108-114	1/1
1.50	35:03	2:54	23:08	87 84-93	2013	108 104-114	1/1
1.63	38:26	3:24	27:09	85 81-88	2308	106 100-110	1/2
1.75	41:19	2:52	22:59	83 80-87	1907	107 100-110	1/2
1.88	44:05	2:47	22:13	83 80-91	1843	108 104-110	0/0
2.00	46:52	2:47	22:13	84 83-86	1866	108 106-110	2/2
2.13	49:33	2:41	21:25	84 80-94	1799	110 106-114	1/1
2.25	52:20	2:47	22:18	85 82-94	1895	109 104-114	1/1
2.38	55:02	2:42	21:34	86 82-90	1855	109 104-112	1/1
2.50	57:38	2:36	20:51	86 83-90	1793	110 104-114	2/2
2.63	1:00:18	2:40	21:22	85 82-88	1817	109 106-112	1/1
2.75	1:02:56	2:38	21:04	86 82-89	1811	110 106-114	1/1
2.88	1:05:31	2:35	20:38	84 80-88	1733	110 102-114	0/1
3.00	1:08:17	2:46	22:04	88 84-93	1942	109 106-112	1/1
3.13	1:10:55	2:39	21:08	87 84-92	1839	110 106-116	1/1
3.24	1:13:20	2:25	21:44	85 83-87	1847	109 106-112	0/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:23	20:53	More
1km	13:06	21:04	More
Mile	21:18	21:18	More
5k	1:09:59	22:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry