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Thu 9th May 2024 at 6:24am by Rog T

Walk > General

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Time
20:46
Miles
0.92
Min/mi
22:34
Pacing
0%
Stride(cm)
60
Cals
109
Cadence
119
BPM
81
%MHR
46
B/mi
1827
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.92mi - 20:46(22:34/mi) 81/90bpm [1827b/mi] 109cal 44/64rpm

20:46

Pin Map

0mi in 0

Pace

14%

20%

14%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	79 69-84	1269	120 116-124	1/0
0.13	2:04	1:04	17:00	86 84-88	1462	125 120-128	2/0
0.19	3:09	1:06	17:28	86 85-88	1502	123 118-126	1/0
0.25	6:10	3:00	48:02	84 75-90	4035	119 112-126	0/1
0.31	7:25	1:15	20:03	84 81-86	1685	125 124-126	0/1
0.38	8:51	1:26	23:01	81 72-88	1864	119 98-126	2/0
0.44	10:25	1:34	24:59	77 74-82	1924	113 80-124	1/0
0.50	11:57	1:32	24:36	83 74-89	2041	103 84-126	3/0
0.56	13:45	1:48	28:40	78 72-83	2236	118 84-124	2/0
0.63	14:55	1:11	18:52	75 69-85	1415	120 116-126	0/2
0.69	16:03	1:08	18:09	81 76-86	1471	123 120-124	2/1
0.75	17:15	1:12	19:06	83 80-86	1585	120 114-124	0/3
0.81	18:33	1:18	20:41	78 72-84	1614	120 112-124	0/1
0.88	19:40	1:08	18:06	80 77-84	1447	122 122-124	0/1
0.92	20:46	1:06	24:06	81 78-82	1952	122 118-124	1/1

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	24:00
See your biggest climbs

Cadence

119 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	10:18	20:42	More
1km	13:14	21:17	More

Predictions

Dist	Time	Per Mile

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