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Thu 9th May 2024 at 7:48am by KarynHamilton

Run > General

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Time
20:29
Miles
2.04
Min/mi
10:02
Pacing
94.9%
WAVA
48.21
Stride(cm)
93
Cals
199
Cadence
174
BPM
147
%MHR
74.4
B/mi
1480
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 141/154bpm [890b/km] 60cal
2) 1km - 6:14(6:14/km) 153/158bpm [954b/km] 62cal
3) 1km - 6:10(6:10/km) 150/157bpm [924b/km] 60cal
4) 0.29km - 1:46(6:06/km) 152/155bpm [927b/km] 17cal

6:19 6:14 6:10 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	111 106-117	1119	178 174-188	1/1
0.13	1:14	36	9:37	126 119-132	1211	176 174-178	1/0
0.19	1:53	39	10:23	144 134-149	1495	174 172-174	1/0
0.25	2:33	40	10:39	146 144-147	1554	174 174-174	1/0
0.31	3:11	39	10:20	145 144-147	1498	175 172-180	1/0
0.38	3:48	36	9:40	147 146-148	1421	175 174-176	1/0
0.44	4:26	38	10:10	147 146-149	1494	173 172-176	1/0
0.50	5:04	38	10:09	147 146-149	1491	174 172-176	0/0
0.56	5:43	39	10:20	149 147-152	1539	174 172-176	1/0
0.63	6:20	37	9:59	152 150-154	1518	176 174-178	2/0
0.69	6:57	37	9:49	151 148-153	1482	174 172-176	2/0
0.75	7:35	38	10:12	154 152-155	1572	175 174-178	1/0
0.81	8:09	34	9:10	155 154-156	1420	171 168-172	2/0
0.88	8:44	35	9:17	150 148-151	1392	173 172-174	0/2
0.94	9:23	39	10:23	150 148-152	1557	174 172-174	0/3
1.00	10:00	37	9:52	153 152-154	1510	176 174-178	2/0
1.06	10:38	38	10:11	155 153-156	1579	172 170-174	1/0
1.13	11:18	39	10:27	151 150-154	1578	173 172-174	1/1
1.19	12:00	42	11:16	155 153-157	1745	173 170-174	3/0
1.25	12:36	37	9:44	155 154-156	1510	172 170-174	4/0
1.31	13:13	36	9:44	150 147-153	1460	173 172-174	0/2
1.38	13:48	35	9:22	146 145-147	1367	169 166-172	0/3
1.44	14:23	35	9:17	145 144-147	1347	171 170-172	0/3
1.50	15:02	39	10:23	148 146-151	1537	173 172-176	0/2
1.56	15:44	42	11:11	155 151-157	1733	176 174-178	3/0
1.63	16:22	38	10:08	157 156-157	1590	174 170-178	3/0
1.69	16:56	35	9:15	150 145-156	1388	169 168-170	0/3
1.75	17:33	36	9:39	145 145-146	1399	170 166-176	0/4
1.81	18:11	38	10:09	149 145-152	1512	173 172-174	0/1
1.88	18:48	37	9:59	154 153-155	1538	174 172-176	1/0
1.94	19:26	38	10:12	155 154-155	1580	174 172-176	1/0
2.00	20:03	36	9:41	151 149-152	1463	173 172-174	0/2
2.04	20:29	26	9:49	150 148-152	1471	173 170-176	1/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:06
See your biggest climbs

Cadence

174 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	20:29	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.31%	More
800m	4:53	9:50	40.78%	More
1km	6:08	9:52	42.34%	More
Mile	9:56	9:56	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.92
5km	32:00	10:18	48.22
5M	52:59	10:36	47.52
10km	1:06:42	10:44	47.25
10M	1:50:27	11:03	46.89
Half	2:27:04	11:14	45.93
20M	3:50:18	11:31	46.02
Mara	5:06:37	11:42	45.69

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