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Wed 8th May 2024 at 12:50pm by PreZ

Walk > General

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Time
8:53
Miles
0.51
Min/mi
17:25
Pacing
0%
Stride(cm)
85
Cals
59
Cadence
109
BPM
101
%MHR
59.7
B/mi
1767
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.82km - 8:53(10:54/km) 101/118bpm [1100b/km] 59cal 52/58rpm

8:53

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	116 113-118	2153	103 100-108	2/1
0.13	2:15	1:06	17:32	109 105-113	1911	108 104-110	3/0
0.19	3:20	1:05	17:17	104 102-106	1798	108 106-112	1/0
0.25	4:24	1:04	17:05	99 96-102	1691	110 106-114	0/5
0.31	5:31	1:06	17:42	95 93-97	1681	108 106-112	1/2
0.38	6:32	1:01	16:22	96 94-97	1570	112 110-114	0/4
0.44	7:32	1:00	16:07	96 95-98	1547	113 110-114	0/4
0.50	8:37	1:05	17:22	95 93-97	1650	111 108-114	0/2
0.51	8:53	16	38:57	95 94-95	3701	101 96-106	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:32	17:11	More

Predictions

Dist	Time	Per Mile

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