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Wed 8th May 2024 at 7:01pm by Tallman

Run > General

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Time
1:10:00
Miles
7.02
Min/mi
9:58
Pacing
62.1%
WAVA
44.54
Stride(cm)
101
Cals
979
Watts
376
Cadence
160
BPM
147
%MHR
81.5
B/mi
1463
Asc(m)
406
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 140/155bpm [1681b/mi] 163cal 375/542W
2) 1mi - 9:38(9:38/mi) 138/147bpm [1329b/mi] 132cal 320/485W
3) 1mi - 9:10(9:10/mi) 154/161bpm [1412b/mi] 141cal 396/575W
4) 1mi - 13:35(13:35/mi) 148/166bpm [2011b/mi] 176cal 349/553W
5) 1mi - 7:15(7:15/mi) 155/165bpm [1123b/mi] 114cal 404/559W
6) 1mi - 8:33(8:33/mi) 146/164bpm [1248b/mi] 114cal 314/558W
7) 1mi - 9:34(9:34/mi) 151/170bpm [1444b/mi] 135cal 222/609W
8) 0.02mi - 14(11:18/mi) 148/151bpm [1673b/mi] 4cal 211/298W

12:01 9:38 9:10 13:35 7:15 8:33 9:34 14

Pace

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	125 75-146	1399	162 96-176	454 81-542	33/1
0.50	6:06	3:18	13:12	146 141-151	1928	157 136-162	435 360-498	33/0
0.75	9:27	3:21	13:23	149 141-155	1995	154 112-188	358 161-461	45/0
1.00	12:01	2:34	10:17	136 125-144	1398	162 156-200	274 142-428	9/27
1.25	14:48	2:48	11:10	133 120-143	1485	163 154-180	241 120-473	10/16
1.50	16:57	2:08	8:32	134 122-145	1144	163 144-170	346 123-465	4/61
1.75	19:22	2:25	9:41	141 138-146	1365	162 154-170	357 287-413	12/7
2.00	21:39	2:17	9:08	144 142-147	1316	162 154-170	389 340-485	13/1
2.25	23:57	2:18	9:11	147 141-154	1351	163 158-172	395 251-528	16/5
2.50	26:01	2:04	8:17	152 148-154	1260	164 160-168	446 347-533	19/3
2.75	28:20	2:19	9:14	158 152-161	1459	163 158-172	454 317-575	26/1
3.00	30:49	2:29	9:56	158 155-160	1571	161 132-170	393 264-492	19/9
3.25	33:08	2:19	9:15	151 137-160	1397	163 154-166	332 155-509	8/22
3.50	37:35	4:27	17:50	141 115-155	2514	125 80-166	332 45-553	16/8
3.75	40:22	2:47	11:10	160 155-164	1786	161 156-166	482 440-525	44/0
4.00	44:24	4:01	16:05	144 109-166	2315	160 96-172	465 121-547	38/0
4.25	46:19	1:55	7:41	152 150-153	1168	166 160-176	429 383-488	34/1
4.50	48:07	1:48	7:12	154 150-157	1109	166 162-174	422 326-559	14/1
4.75	49:58	1:51	7:24	153 150-157	1131	167 160-172	379 306-429	3/10
5.00	51:39	1:41	6:44	162 157-165	1090	170 166-176	433 370-492	2/29
5.25	53:44	2:05	8:21	156 150-164	1303	163 98-172	453 91-558	2/15
5.50	55:32	1:48	7:10	157 151-161	1125	167 162-172	374 296-437	4/12
5.75	57:48	2:16	9:04	141 124-150	1279	167 102-196	265 59-379	1/47
6.00	1:00:12	2:24	9:37	134 124-153	1289	156 34-170	303 63-508	4/36
6.25	1:02:24	2:12	8:50	158 151-165	1396	166 160-172	419 265-609	16/16
6.50	1:05:40	3:15	13:01	156 111-170	2030	157 84-222	394 101-525	16/4
6.75	1:07:46	2:07	8:27	129 109-155	1090	163 96-222	267 3-430	0/34
7.00	1:09:46	1:59	7:57	156 149-160	1241	168 156-196	84 27-135	1/89
7.02	1:10:00	14	12:13	148 145-150	1807	161 158-164	217 140-298	1/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 243m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
135 11.3%	14:35
112 11.1%	12:41
35 4.5%	8:47
26 3.4%	9:24
14 4.9%	12:25
14 4.5%	9:14
See your biggest climbs

Power

376W (609 max)

Power Graph

Power Bands

Cadence

160 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	163	6.8	1:03:43	9:23
Walk	6.0	99	0.2	4:10	18:06
Still	3.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.25%	More
800m	3:31	7:03	50.53%	More
1km	4:22	7:02	53.08%	More
Mile	7:07	7:07	55.99%	More
5k	26:16	8:27	51.52%	More
5 miles	47:34	9:31	46.18%	More
10k	59:49	9:38	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.90
5km	29:30	9:30	45.87
5M	48:51	9:46	44.97
10km	1:01:30	9:54	44.55
10M	1:41:51	10:11	44.40
Half	2:15:37	10:21	43.75
20M	3:32:22	10:37	44.27
Mara	4:42:44	10:47	44.34

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