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Wed 8th May 2024 at 6:01pm by BoomRumble&Roar

Bike > General

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Time
7:55
Miles
1.77
Mph
13.4
Pacing
0%
Cals
66
BPM
102
%MHR
58.5
B/mi
458
Surface
Road

Notes & Comments

1) 2.85km - 7:55(2:47/km) 102/118bpm [283b/km] 66cal 21.59/0kmph

7:55

Pin Map

0mi in 0

Pace

18%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.83	64 62-68	391
0.13	51	28	8.00	72 65-84	540
0.19	1:12	21	10.68	88 81-96	495
0.25	1:33	20	11.02	97 88-100	528
0.31	1:50	18	12.66	94 88-98	446
0.38	2:06	16	14.35	102 99-104	426
0.44	2:21	15	15.16	103 102-103	408
0.50	2:36	16	14.45	102 102-103	424
0.56	2:52	16	14.41	105 104-105	437
0.63	3:06	14	15.83	106 105-107	402
0.69	3:27	21	10.90	104 102-107	573
0.75	3:41	14	16.49	104 102-105	379
0.81	3:54	13	16.98	105 103-106	371
0.88	4:07	13	17.02	111 106-113	391
0.94	4:20	13	17.17	112 109-113	391
1.00	4:34	14	15.64	110 109-111	422
1.06	4:48	14	16.05	111 110-111	415
1.13	5:02	14	16.53	113 112-114	410
1.19	5:17	15	15.43	114 113-114	443
1.25	5:32	15	14.56	113 113-113	466
1.31	5:46	14	16.13	114 113-118	424
1.38	6:01	15	14.70	117 117-118	478
1.44	6:18	17	13.16	115 114-117	524
1.50	6:39	21	10.97	113 112-114	618
1.56	6:55	16	14.20	109 107-112	461
1.63	7:12	18	12.85	107 106-108	500
1.69	7:26	14	15.89	108 106-109	408
1.75	7:44	17	12.87	109 109-109	508
1.77	7:54	10	6.79	108 108-109	954

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:48	3:38	More
1km	2:18	3:42	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	54:28	5:27
20km	1:09:23	5:35
15 miles	1:25:34	5:42
20 miles	1:57:53	5:54
40km	2:30:09	6:02
25 miles	2:31:08	6:03
42km	2:38:33	6:05
50 miles	5:27:05	6:33
56 miles	6:11:05	6:38
100 miles	11:47:50	7:05
112 miles	13:23:04	7:10

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