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Wed 8th May 2024 at 11:43am by Fatcatslim

Walk > General

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Time
3:48:17
Miles
9.31
Min/mi
24:31
Pacing
0%
Stride(cm)
54
Cals
946
Cadence
122
Asc(m)
1099
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 10:50(17:27/mi) 64cal 64/68rpm 3.44/3.76mph
2) 0.62mi - 11:32(18:34/mi) 64cal 63/92rpm 3.23/4.28mph
3) 0.62mi - 16:54(27:11/mi) 66cal 61/65rpm 2.21/3.44mph
4) 0.62mi - 13:35(21:52/mi) 65cal 60/60rpm 2.74/2.8mph
5) 0.62mi - 12:26(20:01/mi) 64cal 63/67rpm 3/3.7mph
6) 0.62mi - 13:16(21:21/mi) 65cal 60/60rpm 2.81/2.96mph
7) 0.62mi - 13:13(21:16/mi) 65cal 61/66rpm 2.82/3.28mph
8) 0.62mi - 19:14(30:57/mi) 65cal 59/64rpm 1.94/3.53mph
9) 0.62mi - 13:12(21:14/mi) 65cal 61/67rpm 2.83/3.84mph
10) 0.62mi - 40:17(1:04:50/mi) 65cal 60/64rpm 0.93/3.67mph
11) 0.62mi - 12:52(20:43/mi) 66cal 59/64rpm 2.9/3.97mph
12) 0.62mi - 14:52(23:55/mi) 54cal 59/64rpm 2.51/3.49mph
13) 0.62mi - 12:11(19:37/mi) 50cal 59/63rpm 3.06/3.53mph
14) 0.62mi - 12:16(19:44/mi) 64cal 60/73rpm 3.04/3.55mph
15) 0.61mi - 11:37(19:08/mi) 64cal 61/64rpm 3.14/3.55mph

10:50 11:32 16:54 13:35 12:26 13:16 13:13 19:14 13:12 40:17 12:52 14:52 12:11 12:16 11:37

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:27	128 120-134	59/28
0.50	8:44	4:22	17:28	129 124-134	24/25
0.75	13:15	4:31	18:04	133 122-184	44/27
1.00	17:42	4:28	17:50	128 114-184	90/89
1.25	22:31	4:49	19:17	126 120-130	44/23
1.50	27:37	5:05	20:22	122 112-128	66/97
1.75	36:16	8:39	34:36	120 120-120	25/17
2.00	42:17	6:01	24:04	-	0/0
2.25	47:49	5:33	22:10	-	0/0
2.50	53:14	5:25	21:39	120 120-120	0/0
2.75	58:30	5:16	21:03	126 120-130	23/25
3.00	1:03:05	4:35	18:22	125 120-132	1/0
3.25	1:08:21	5:16	21:04	120 120-120	0/0
3.50	1:13:43	5:22	21:26	-	0/0
3.75	1:19:06	5:23	21:33	-	0/23
4.00	1:24:27	5:21	21:25	127 118-130	10/8
4.25	1:29:38	5:11	20:43	122 118-130	5/10
4.50	1:35:03	5:25	21:41	117 112-120	42/49
4.75	1:46:20	11:17	45:08	118 102-124	0/0
5.00	1:51:38	5:18	21:12	120 120-120	65/73
5.25	1:57:07	5:29	21:55	120 106-130	14/19
5.50	2:02:18	5:11	20:46	125 120-130	23/41
5.75	2:07:41	5:23	21:33	122 112-128	37/34
6.00	2:39:50	32:09	2:08:35	120 118-122	45/18
6.25	2:45:18	5:28	21:51	118 106-120	119/103
6.50	2:50:56	5:38	22:31	113 100-120	61/94
6.75	2:55:50	4:54	19:37	120 90-126	30/36
7.00	3:00:57	5:07	20:27	118 108-124	29/29
7.25	3:07:26	6:29	25:56	119 110-124	92/86
7.50	3:12:30	5:04	20:17	118 108-122	51/56
7.75	3:18:15	5:44	22:58	114 106-118	89/39
8.00	3:22:56	4:41	18:44	121 120-126	35/24
8.25	3:27:53	4:57	19:49	118 110-120	36/44
8.50	3:32:49	4:56	19:43	122 118-142	23/24
8.75	3:37:38	4:49	19:16	123 116-128	27/22
9.00	3:42:19	4:42	18:47	122 120-124	18/25
9.25	3:47:03	4:44	18:54	123 116-124	16/4
9.31	3:48:21	1:18	23:28	120 120-120	3/1

Elevation

Asc 1099m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 43.6%	22:45
33 30.5%	21:36
22 3.0%	20:32
20 4.7%	19:51
19 5.2%	19:36
13 8.8%	18:06
See your biggest climbs

Cadence

122 (184 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:46	More
800m	8:29	17:05	More
1km	10:41	17:12	More
Mile	17:37	17:37	More
5k	1:03:51	20:33	More
5 miles	1:51:30	22:18	More
10k	2:43:02	26:14	More

Predictions

Dist	Time	Per Mile

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