Wed 8th May 2024 at 7:09pm by Kanajlo
Run > General
-
Time
31:30
-
Miles
2.00
-
Min/mi
15:45
-
Pacing
76.1%
-
WAVA
26.65
-
Stride(cm)
85
-
Cals
326
-
Watts
170
-
Cadence
121
-
BPM
112
-
%MHR
58.4
-
B/mi
1757
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 0.24mi - 5:00(20:37/mi) 81/89bpm [1670b/mi] 42cal 115/W 2.91/3.15mph
2) 0.24mi - 3:00(12:25/mi) 113/127bpm [1403b/mi] 31cal 197/W 4.83/5.5mph
3) 0.08mi - 1:30(18:32/mi) 126/129bpm [2336b/mi] 15cal 152/W 3.24/5.24mph
4) 0.39mi - 5:00(12:48/mi) 128/152bpm [1638b/mi] 60cal 219/W 4.69/8.95mph
5) 0.17mi - 2:30(14:59/mi) 129/151bpm [1933b/mi] 25cal 143/W 4/6.76mph
6) 0.22mi - 3:00(13:54/mi) 122/129bpm [1695b/mi] 34cal 187/W 4.32/4.89mph
7) 0.08mi - 1:30(18:45/mi) 115/124bpm [2157b/mi] 15cal 149/W 3.2/4.61mph
8) 0.34mi - 5:00(14:39/mi) 119/127bpm [1743b/mi] 59cal 196/W 4.1/4.68mph
9) 0.24mi - 5:00(20:41/mi) 97/121bpm [2007b/mi] 45cal 133/W 2.9/4.46mph
5:00 3:00 1:30 5:00 2:30 3:00 1:30 5:00 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.06 |
1:34 |
1:34 |
24:58 |
79 73-85 |
1972 |
89 84-94 |
107 75-130 |
154/0 |
| 0.13 |
2:49 |
1:15 |
20:02 |
82 79-85 |
1643 |
93 88-96 |
124 116-141 |
2/0 |
| 0.19 |
4:01 |
1:12 |
19:18 |
80 73-83 |
1543 |
100 50-110 |
124 58-141 |
1/0 |
| 0.25 |
5:14 |
1:13 |
19:27 |
85 77-89 |
1654 |
102 98-104 |
137 70-155 |
0/0 |
| 0.31 |
5:58 |
44 |
11:48 |
103 87-119 |
1215 |
120 108-132 |
172 139-215 |
1/0 |
| 0.38 |
6:41 |
42 |
11:16 |
120 118-123 |
1353 |
137 132-138 |
221 197-238 |
1/0 |
| 0.44 |
7:27 |
46 |
12:16 |
119 116-124 |
1460 |
138 138-138 |
210 192-227 |
0/4 |
| 0.50 |
8:11 |
45 |
11:57 |
124 122-127 |
1482 |
136 134-138 |
224 217-237 |
0/1 |
| 0.56 |
9:27 |
1:15 |
20:07 |
125 123-129 |
2514 |
109 94-140 |
140 96-232 |
0/2 |
| 0.63 |
10:33 |
1:06 |
17:43 |
123 119-127 |
2178 |
127 98-138 |
206 128-274 |
1/0 |
| 0.69 |
11:20 |
47 |
12:36 |
123 117-127 |
1550 |
138 136-140 |
173 157-212 |
1/2 |
| 0.75 |
12:01 |
41 |
10:51 |
122 117-125 |
1324 |
137 136-140 |
188 162-214 |
0/6 |
| 0.81 |
12:42 |
41 |
10:56 |
127 125-128 |
1389 |
136 136-136 |
227 212-242 |
0/4 |
| 0.88 |
13:25 |
43 |
11:28 |
128 125-131 |
1468 |
136 136-136 |
231 216-241 |
0/3 |
| 0.94 |
14:12 |
47 |
12:27 |
137 128-150 |
1705 |
178 136-212 |
302 224-443 |
1/1 |
| 1.00 |
15:09 |
57 |
15:15 |
141 129-152 |
2150 |
149 130-212 |
131 55-339 |
1/1 |
| 1.06 |
15:54 |
45 |
11:59 |
129 127-137 |
1545 |
136 96-144 |
244 151-306 |
1/2 |
| 1.13 |
17:03 |
1:09 |
18:19 |
124 114-135 |
2272 |
103 96-106 |
99 76-179 |
0/1 |
| 1.19 |
17:51 |
48 |
12:46 |
117 113-125 |
1495 |
135 108-142 |
196 120-222 |
0/0 |
| 1.25 |
18:44 |
53 |
14:12 |
123 121-125 |
1747 |
135 134-136 |
190 168-209 |
2/1 |
| 1.31 |
19:36 |
53 |
14:00 |
127 125-129 |
1779 |
134 132-136 |
182 177-184 |
0/1 |
| 1.38 |
20:44 |
1:08 |
18:06 |
120 113-126 |
2172 |
126 54-138 |
176 74-209 |
0/0 |
| 1.44 |
21:46 |
1:01 |
16:23 |
109 106-115 |
1786 |
108 100-136 |
138 128-184 |
0/0 |
| 1.50 |
22:34 |
49 |
12:58 |
114 112-118 |
1478 |
135 134-138 |
206 184-214 |
0/0 |
| 1.56 |
23:27 |
52 |
13:56 |
118 113-127 |
1644 |
132 132-134 |
197 195-198 |
0/0 |
| 1.63 |
24:22 |
55 |
14:40 |
123 121-125 |
1805 |
132 130-136 |
193 190-197 |
3/1 |
| 1.69 |
25:22 |
1:00 |
16:05 |
124 121-126 |
1994 |
132 130-136 |
190 184-212 |
3/0 |
| 1.75 |
26:20 |
58 |
15:36 |
120 112-125 |
1871 |
134 134-134 |
207 178-243 |
2/1 |
| 1.81 |
27:46 |
1:26 |
22:50 |
115 104-121 |
2625 |
101 66-136 |
144 94-224 |
1/0 |
| 1.88 |
28:56 |
1:10 |
18:36 |
94 87-104 |
1748 |
101 96-106 |
145 118-162 |
1/0 |
| 1.94 |
30:11 |
1:15 |
20:01 |
90 89-92 |
1801 |
101 96-106 |
143 130-162 |
0/1 |
| 2.00 |
31:27 |
1:16 |
20:21 |
87 82-89 |
1770 |
97 94-104 |
129 117-139 |
0/0 |
| 2.00 |
31:29 |
2 +3
|
32:36 |
82 82-82 |
2673 |
96 96-96 |
128 128-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
1.7 |
208 |
0 |
32 |
13:46 |
| Walk |
97.3 |
118 |
2 |
30:42 |
15:38 |
| Still |
1.0 |
- |
- |
18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:08 |
27.41% |
More |
| 800m |
6:08 |
12:19 |
28.39% |
More |
| 1km |
8:00 |
12:52 |
28.46% |
More |
| Mile |
13:28 |
13:28 |
29.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
14:29 |
14:29 |
| 5km |
51:37 |
16:37 |
| 5M |
1:27:58 |
17:36 |
| 10km |
1:52:14 |
18:04 |
| 10M |
3:11:19 |
19:08 |
| Half |
4:18:57 |
19:46 |
| 20M |
6:56:05 |
20:48 |
| Mara |
9:23:09 |
21:30 |
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