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Wed 8th May 2024 at 8:02pm by Kirill Efimov

Run > General

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Time
17:42
Miles
1.99
Min/mi
8:54
Pacing
96.7%
WAVA
47.61
Stride(cm)
103
Cals
214
Watts
310
Cadence
176
BPM
130
%MHR
72
B/mi
1152
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 128/137bpm [709b/km] 66cal 298/365W
2) 1km - 5:29(5:29/km) 131/143bpm [719b/km] 68cal 321/373W
3) 1km - 5:31(5:31/km) 130/137bpm [718b/km] 66cal 303/346W
4) 0.21km - 1:09(5:36/km) 131/134bpm [734b/km] 14cal 321/362W

5:32 5:29 5:31 1:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:51	114 107-119	1123	172 166-174	265 5-352	0/2
0.13	1:11	34	9:00	122 119-125	1097	175 174-176	279 265-296	0/1
0.19	1:42	32	8:25	126 124-127	1061	177 176-178	296 286-308	0/1
0.25	2:16	33	8:55	126 123-130	1125	177 174-180	307 292-334	1/0
0.31	2:50	34	9:04	134 130-136	1215	175 174-176	349 334-365	2/0
0.38	3:24	34	9:07	134 131-137	1221	176 174-176	324 316-347	2/0
0.44	3:58	34	9:00	131 129-134	1180	176 174-178	320 311-340	1/0
0.50	4:29	31	8:21	135 134-136	1128	175 174-176	297 263-344	0/3
0.56	5:02	33	8:44	132 127-135	1153	176 176-178	294 268-304	0/1
0.63	5:33	32	8:27	128 124-131	1082	176 176-178	305 293-311	0/1
0.69	6:06	33	8:44	129 126-136	1127	177 174-178	320 293-370	2/0
0.75	6:39	33	8:43	135 133-137	1176	176 174-178	359 343-373	1/0
0.81	7:13	34	9:00	135 133-137	1215	176 174-178	325 314-338	1/0
0.88	7:46	34	8:58	130 128-134	1165	176 174-178	327 316-342	1/0
0.94	8:18	32	8:34	123 119-128	1054	175 172-178	283 261-318	0/3
1.00	8:51	32	8:35	126 123-129	1081	176 174-178	303 291-309	0/2
1.06	9:23	32	8:39	129 127-131	1116	176 176-178	299 289-307	0/1
1.13	9:57	34	8:59	132 130-135	1186	175 174-176	336 310-364	2/0
1.19	10:31	34	9:06	138 132-143	1255	176 174-176	337 321-356	1/0
1.25	11:04	34	8:58	131 128-134	1174	176 174-176	318 306-329	1/0
1.31	11:38	34	8:57	131 129-133	1173	175 172-178	316 301-333	1/2
1.38	12:10	32	8:40	127 124-130	1100	175 172-176	284 264-300	0/1
1.44	12:43	33	8:43	127 125-128	1108	176 176-176	299 291-306	0/2
1.50	13:17	34	9:01	131 127-135	1182	176 176-178	292 279-299	0/1
1.56	13:52	35	9:15	130 127-133	1202	176 174-176	330 298-346	2/0
1.63	14:26	35	9:14	130 128-132	1200	176 174-178	309 297-337	1/0
1.69	15:00	34	8:57	131 128-133	1171	176 174-178	317 308-328	1/0
1.75	15:32	33	8:43	135 128-137	1176	175 174-178	308 258-338	1/3
1.81	16:05	33	8:48	127 123-135	1117	176 174-178	280 254-304	0/1
1.88	16:38	32	8:38	126 123-130	1088	176 174-178	297 288-306	0/2
1.94	17:13	35	9:15	130 127-133	1203	175 174-176	306 285-327	1/0
1.99	17:42	29	9:04	133 132-134	1205	175 174-176	345 330-362	1/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 17:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (373 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	2	17:37	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.10%	More
800m	4:19	8:40	40.73%	More
1km	5:23	8:39	42.70%	More
Mile	8:45	8:45	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.32
5km	28:23	9:08	47.33
5M	47:00	9:24	46.39
10km	59:11	9:31	45.96
10M	1:37:59	9:48	45.83
Half	2:10:28	9:58	45.17
20M	3:24:18	10:13	45.71
Mara	4:32:01	10:23	45.78

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