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Wed 8th May 2024 at 5:49pm by Mrsbridgewater

Run > General

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Time
40:03
Miles
3.77
Min/mi
10:37
Pacing
83.4%
WAVA
52.52
Stride(cm)
92
Cals
339
Cadence
164
BPM
129
%MHR
75.7
B/mi
1375
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.98mi - 10:00(10:11/mi) 121/135bpm [1233b/mi] 80cal
2) 1mi - 10:22(10:22/mi) 135/140bpm [1399b/mi] 93cal
3) 1mi - 11:10(11:10/mi) 132/142bpm [1474b/mi] 93cal
4) 0.79mi - 8:28(10:45/mi) 134/142bpm [1440b/mi] 73cal
5) 0mi - 3(9:32/mi) 142/142bpm [1354b/mi]

10:00 10:22 11:10 8:28 3

Pace

18%

12%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	98 78-116	942	161 108-168	0/4
0.25	2:34	1:22	10:52	119 115-124	1294	167 164-170	0/6
0.38	3:44	1:11	9:27	121 119-125	1144	166 164-168	0/1
0.50	5:12	1:27 +13	11:39	122 115-128	1421	168 166-170	0/3
0.63	6:31	1:19	10:32	122 117-126	1284	168 166-170	0/3
0.75	7:49	1:19	10:29	128 126-130	1341	166 166-168	0/2
0.88	9:10	1:21	10:46	131 128-133	1411	168 166-170	0/2
1.00	10:24	1:14	9:49	134 133-135	1316	168 168-172	1/2
1.13	11:41	1:17	10:18	135 133-137	1391	168 166-170	0/2
1.25	12:56	1:15	9:59	137 136-138	1369	168 166-170	0/2
1.38	14:27	1:31 +22	12:08	132 124-139	1601	165 92-172	1/4
1.50	15:54	1:27	11:35	135 131-140	1564	158 118-172	3/0
1.63	17:17	1:23	11:05	136 131-139	1507	160 122-170	1/0
1.75	18:23	1:06	8:52	132 131-134	1170	167 164-170	1/2
1.88	19:40	1:17	10:12	134 132-137	1367	168 166-170	0/1
2.00	21:14	1:34 +8	12:30	135 129-140	1688	154 114-170	0/5
2.13	22:28	1:14	9:53	134 131-134	1325	166 164-168	4/1
2.25	23:54	1:26	11:30	136 134-139	1564	164 124-170	1/1
2.38	25:12	1:18	10:23	131 128-135	1361	165 124-170	0/2
2.50	26:54	1:42 +20	13:36	135 124-139	1835	168 166-170	2/2
2.63	28:19	1:25	11:18	129 124-138	1457	168 166-170	1/2
2.75	29:50	1:31	12:10	131 124-142	1595	151 116-170	3/0
2.88	31:45	1:55 +32	15:18	125 112-137	1913	168 164-170	2/1
3.00	33:22	1:37	12:55	135 130-140	1743	154 116-170	4/1
3.13	34:36	1:14	9:55	130 128-131	1290	167 164-170	5/0
3.25	35:55	1:19	10:34	134 130-137	1415	167 166-170	0/5
3.38	37:15	1:20	10:37	137 136-137	1454	167 164-168	2/1
3.50	38:44	1:30	11:57	135 128-140	1613	157 110-172	2/2
3.63	39:59	1:14	9:55	128 126-129	1268	167 166-170	0/8
3.75	41:24	1:25	11:22	138 131-141	1569	165 124-174	4/0
3.77	41:40	16	11:27	142 141-142	1626	172 170-172	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 35m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	12:55
See your biggest climbs

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	167	3.7	38:02	10:43
Walk	5.5	116	0.1	2:22	21:51
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.12%	More
800m	5:00	10:04	44.54%	More
1km	6:20	10:12	45.80%	More
Mile	10:18	10:18	47.87%	More
5k	34:23	11:04	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	50.25
5km	32:37	10:30	52.84
5M	54:01	10:48	52.13
10km	1:08:01	10:57	51.86
10M	1:52:38	11:16	51.67
Half	2:29:58	11:27	50.72
20M	3:54:50	11:45	51.04
Mara	5:12:40	11:56	50.83

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