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Wed 8th May 2024 at 11:12am by Boots

Run > General

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Time
1:30:29
Miles
11.30
Min/mi
8:00
Pacing
81.4%
WAVA
55.54
Stride(cm)
122
Cadence
165
BPM
136
%MHR
79.3
B/mi
1086
Surface
Road

Notes & Comments

1) 1m - 8:09(8:09/m) 127/135bpm [1035b/mi] 167/176rpm
2) 1m - 7:40(7:40/m) 130/141bpm [997b/mi] 163/172rpm
3) 1m - 7:50(7:50/m) 131/147bpm [1028b/mi] 164/178rpm
4) 1m - 7:53(7:53/m) 136/152bpm [1070b/mi] 165/172rpm
5) 1m - 8:32(8:32/m) 135/148bpm [1149b/mi] 166/180rpm
6) 1m - 7:47(7:47/m) 139/148bpm [1083b/mi] 163/170rpm
7) 1m - 7:24(7:24/m) 136/145bpm [1006b/mi] 162/166rpm
8) 1m - 9:36(9:36/m) 133/144bpm [1282b/mi] 165/174rpm
9) 1m - 7:46(7:46/m) 140/153bpm [1085b/mi] 165/172rpm
10) 1m - 8:00(8:00/m) 142/165bpm [1136b/mi] 165/172rpm
11) 1m - 7:41(7:41/m) 141/147bpm [1083b/mi] 164/172rpm
12) 0.3m - 2:11(7:17/m) 145/151bpm [1053b/mi] 164/170rpm

8:09 7:40 7:50 7:53 8:32 7:47 7:24 9:36 7:46 8:00 7:41 2:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	126 79-135	1021	169 162-176
1.00	8:09	4:06	8:12	128 121-135	1049	166 162-172
1.50	12:01	3:52	7:44	131 126-141	1013	164 160-172
2.00	15:49	3:48	7:35	129 123-140	979	163 160-168
2.50	19:38	3:50	7:39	129 123-134	988	164 162-170
3.00	23:39	4:01	8:01	133 123-147	1067	165 160-178
3.50	27:48	4:09	8:19	140 125-152	1164	167 164-172
4.00	31:32	3:44	7:28	132 127-137	985	164 162-168
4.50	35:58	4:26	8:53	128 116-137	1137	164 160-172
5.00	40:04	4:06	8:11	140 126-148	1146	168 162-180
5.50	44:12	4:09	8:17	142 130-148	1176	165 162-170
6.00	47:50	3:38	7:16	136 131-142	988	161 80-166
6.50	51:33	3:42	7:25	133 127-139	986	161 158-164
7.00	55:14	3:41	7:23	138 127-145	1018	163 160-166
7.50	1:00:12	4:58	9:56	131 115-141	1302	165 160-174
8.00	1:04:51	4:38	9:16	135 109-144	1252	166 158-172
8.50	1:08:56	4:06	8:11	138 123-151	1130	166 162-172
9.00	1:12:37	3:40	7:21	141 133-153	1036	165 162-172
9.50	1:16:49	4:12	8:25	142 127-152	1195	167 162-172
10.00	1:20:36	3:47	7:35	142 132-165	1076	163 160-172
10.50	1:24:29	3:53	7:46	141 134-145	1095	164 160-172
11.00	1:28:17	3:48	7:36	141 137-147	1072	163 160-168
11.30	1:30:29	2:12	7:19	145 142-151	1060	164 160-170

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	11.3	1:30:26	8:00
Walk	0.1	80	0	3	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.20%	More
800m	3:31	7:05	48.45%	More
1km	4:27	7:09	50.32%	More
Mile	7:14	7:14	53.53%	More
5k	23:57	7:42	54.90%	More
5 miles	39:23	7:53	54.32%	More
10k	48:39	7:50	54.99%	More
10 miles	1:20:00	8:00	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:01	7:25	57.11
5M	38:08	7:38	56.10
10km	48:00	7:43	55.73
10M	1:19:29	7:57	55.62
Half	1:45:50	8:05	54.85
20M	2:45:44	8:17	55.50
Mara	3:40:39	8:25	55.59

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