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Wed 8th May 2024 at 2:04pm by Ocelot Spleens

Walk > General

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Time
32:41
Miles
1.49
Min/mi
21:56
Pacing
0%
Stride(cm)
74
Cals
163
Cadence
99
BPM
85
%MHR
51.8
B/mi
1875
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 82/103bpm [1720b/mi] 107cal 50/59rpm 2.86/0mph
2) 0.49mi - 11:42(23:46/mi) 91/107bpm [2163b/mi] 56cal 50/60rpm 2.52/0mph

20:59 11:42

Pace

25%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:23	89 80-96	2259	95 88-100	3/2
0.13	2:49	1:14 +2	19:44	82 80-82	1619	99 98-102	3/0
0.19	3:58	1:09	18:26	83 81-84	1530	101 100-106	5/5
0.25	5:26	1:27	23:19	81 76-86	1889	103 88-118	0/4
0.31	6:50	1:24	22:24	74 71-76	1657	98 94-102	0/3
0.38	8:09	1:19	21:03	76 76-77	1600	100 96-104	1/4
0.44	9:22	1:13	19:30	77 76-79	1502	98 96-100	2/1
0.50	10:41	1:19	21:02	79 77-81	1662	100 98-102	3/0
0.56	12:01	1:20	21:21	79 77-80	1686	102 98-118	0/4
0.63	13:14	1:13	19:34	80 77-85	1566	102 98-118	1/4
0.69	14:53	1:39	26:17	75 72-79	1971	97 92-102	0/10
0.75	16:14	1:21	21:35	79 78-80	1706	102 100-104	3/3
0.81	17:27	1:13	19:31	78 77-78	1522	101 96-104	1/4
0.88	18:37	1:10	18:47	87 75-102	1634	100 96-104	4/1
0.94	19:45	1:07	17:59	93 89-99	1672	100 96-104	4/0
1.00	21:03	1:18	20:47	97 94-101	2015	101 94-106	2/0
1.06	22:23	1:21	21:30	93 92-95	2000	101 96-104	0/6
1.13	23:51	1:28	23:26	95 89-100	2226	101 98-106	2/0
1.19	25:26	1:35 +13	25:16	86 80-90	2174	99 98-102	1/1
1.25	27:15	1:50 +22	29:12	88 82-93	2570	101 98-104	2/1
1.31	28:42	1:27	23:13	87 82-90	2019	101 98-102	3/0
1.38	31:13	2:31 +1:19	40:10	86 81-91	3455	97 92-98	0/5
1.44	33:07	1:54	30:16	98 87-107	2966	94 90-102	0/7
1.49	34:38	1:31	27:47	96 94-98	2668	99 96-108	2/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	17:49
See your biggest climbs

Cadence

99 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:13	20:33	More
1km	12:44	20:29	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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