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Wed 8th May 2024 at 12:58pm by keyring

Run > General

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Time
51:10
Miles
1.02
Min/mi
50:10
Pacing
0%
WAVA
9.63
Stride(cm)
31
Cals
85
Watts
84
Cadence
103
BPM
59
%MHR
32.9
B/mi
2970
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 51:07(51:07/mi) 59/88bpm [3016b/mi] 85cal 14/176W
2) 0.02mi - 4(3:50/mi) 55/57bpm [211b/mi]

51:07 4

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:32	3:32	56:28	69 54-88	3896	119 114-124	107 81-158	2/3
0.13	4:51	1:19	21:05	59 52-66	1244	110 104-114	89 4-108	2/4
0.19	6:16	1:25	22:44	65 60-69	1478	107 80-112	82 20-95	5/2
0.25	8:23	2:07	33:52	62 47-70	2100	98 90-104	86 18-126	1/2
0.31	11:18	2:55	46:46	60 51-68	2806	94 84-100	76 14-98	3/2
0.38	13:58	2:40	42:33	56 44-64	2383	93 80-130	86 54-176	2/4
0.44	16:49	2:51	45:30	61 55-66	2775	100 82-158	75 11-136	2/2
0.50	21:57	5:09	1:22:21	63 55-70	5188	96 82-104	74 10-95	2/3
0.56	46:32	24:34	6:33:08	57 50-71	22408	104 100-106	92 79-134	3/3
0.63	49:38	3:06	49:40	57 54-63	2831	-	-	2/1
0.69	50:02	24	6:23	62 61-63	395	-	-	3/3
0.75	50:15	13	3:35	60 59-61	215	-	-	2/1
0.81	50:29	14	3:44	59 58-60	220	-	-	3/3
0.88	50:41	12	3:16	60 59-60	196	-	-	2/2
0.94	50:55	13	3:35	55 54-58	198	-	-	3/3
1.00	51:06	11	2:55	57 53-59	166	-	-	10/5
1.02	51:10	4	4:11	55 53-57	230	-	-	13/1

Heart

59/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 1:07:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	3:24
See your biggest climbs

Power

84W (176 max)

Power Graph

Power Bands

Cadence

103 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	149	0	14	10:36
Walk	18.9	101	1	9:41	9:44
Still	80.6	-	-	41:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	50	3:21	108.49%	More
800m	21:40	43:34	10.02%	More
1km	35:59	57:55	7.86%	More
Mile	50:32	50:32	9.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:06	50:06	9.62
5km	2:48:29	54:14	9.76
5M	4:40:20	56:04	9.60
10km	5:53:44	56:56	9.52
10M	9:48:33	58:51	9.49
Half	13:05:43	59:59	9.35
20M	20:35:38	1:01:47	9.42
Mara	27:29:33	1:02:58	9.41

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