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Wed 8th May 2024 at 12:42pm by kev-eats-owt

Walk > General

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Time
39:00
Miles
2.06
Min/mi
18:56
Pacing
0%
Stride(cm)
66
Cals
197
Cadence
128
BPM
68
%MHR
39.6
B/mi
1281
Asc(m)
29
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 11:35(11:35/km) 70/79bpm [811b/km] 62cal 52/75rpm
2) 1km - 12:33(12:33/km) 64/75bpm [804b/km] 58cal 50/80rpm
3) 1km - 11:10(11:10/km) 69/83bpm [771b/km] 58cal 56/75rpm
4) 0.32km - 3:41(11:34/km) 69/79bpm [798b/km] 19cal 54/77rpm

11:35 12:33 11:10 3:41

Pace

16%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	65 58-74	1344	134 124-142	0/1
0.13	2:24	1:07	17:45	71 68-73	1260	142 132-150	0/0
0.19	3:25	1:01	16:13	76 70-79	1232	142 138-146	0/2
0.25	4:44	1:19	21:01	68 59-76	1430	145 138-150	0/1
0.31	5:53	1:09	18:21	73 70-76	1339	138 132-142	1/1
0.38	7:01	1:08	18:11	73 69-78	1328	120 114-128	2/1
0.44	8:13	1:12	19:12	71 67-73	1363	119 114-124	3/0
0.50	9:28	1:16	20:11	66 64-70	1332	121 110-128	2/1
0.56	10:31	1:03	16:45	69 68-71	1156	126 124-128	2/1
0.63	11:38	1:06	17:43	68 66-69	1204	124 120-128	3/0
0.69	12:43	1:05	17:17	68 63-73	1176	125 120-130	2/1
0.75	13:44	1:01	16:21	69 66-72	1128	128 124-130	0/5
0.81	14:47	1:03	16:46	69 67-72	1157	129 126-132	0/2
0.88	15:53	1:06	17:37	64 60-72	1128	123 114-128	5/0
0.94	17:27	1:34	25:07	69 65-75	1733	121 98-160	0/6
1.00	18:29	1:02	16:27	60 56-66	987	129 122-134	1/3
1.06	19:30	1:01	16:22	61 57-62	999	127 124-130	1/1
1.13	20:40	1:10	18:40	63 62-65	1176	125 120-130	1/2
1.19	22:48	2:08	34:13	54 48-66	1848	126 122-128	2/0
1.25	24:13	1:24	22:28	66 56-74	1482	125 124-126	1/0
1.31	25:20	1:08	18:04	63 55-67	1138	125 124-128	2/1
1.38	26:32	1:12	19:12	73 66-75	1401	118 112-124	3/0
1.44	27:51	1:19	20:58	69 64-75	1446	119 102-130	2/2
1.50	28:48	57	15:13	66 64-67	1005	128 126-130	0/5
1.56	29:53	1:05	17:12	66 64-67	1135	126 124-130	0/3
1.63	30:57	1:05	17:15	73 64-83	1260	121 118-128	3/0
1.69	32:17	1:20	21:19	73 68-79	1556	128 126-130	1/1
1.75	33:28	1:11	18:54	64 61-69	1209	134 128-138	1/1
1.81	34:27	59	15:45	73 66-82	1150	140 132-148	0/1
1.88	35:41	1:14	19:36	70 61-79	1372	140 136-142	0/1
1.94	36:45	1:05	17:16	69 64-73	1191	143 130-150	2/0
2.00	37:48	1:03	16:44	72 63-79	1205	131 126-136	1/0
2.06	39:00	1:12	19:13	68 66-72	1307	128 114-132	1/1

Heart

68/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	17:50
See your biggest climbs

Cadence

128 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:48	17:43	More
1km	10:55	17:34	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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