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Wed 8th May 2024 at 12:49pm by NDWDave

Bike > General

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Time
47:36
Miles
9.34
Mph
11.8
Pacing
0%
FBI
47.91
Cals
385
BPM
112
%MHR
61.4
B/mi
573
Asc(m)
200
Hillscore
17
Surface
Road

Notes & Comments

1) 3.11mi - 18:38(6:00/mi) 117/136bpm [701b/mi] 191cal
2) 3.11mi - 13:06(4:13/mi) 107/131bpm [451b/mi] 83cal
3) 3.11mi - 15:29(4:59/mi) 112/128bpm [558b/mi] 110cal
4) 0.02mi - 24(19:27/mi) 93/99bpm [1809b/mi] 1cal

18:38 13:06 15:29 24

Pace

47%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.85	103 94-112	787	2/1
0.50	2:48	53	16.90	100 96-105	355	1/11
0.75	4:53	2:05	7.20	106 97-117	884	8/7
1.00	7:20	2:27	6.12	124 111-136	1216	10/0
1.25	9:41	2:21	6.37	126 121-132	1187	11/0
1.50	11:38	1:57	7.71	119 112-127	926	10/0
1.75	12:45	1:07	13.34	122 115-131	549	10/0
2.00	13:56	1:11	12.76	123 116-130	578	14/0
2.25	15:02	1:07	13.53	123 119-129	546	18/0
2.50	16:11	1:08	13.19	128 123-132	582	16/0
2.75	17:05	55	16.43	116 111-130	424	5/1
3.00	18:14	1:09	13.14	115 110-122	525	9/0
3.25	19:15	1:01	14.76	124 118-130	504	7/0
3.50	20:18	1:03	14.23	123 118-125	518	1/16
3.75	21:03	45	20.22	107 98-117	317	7/6
4.00	22:22	1:19	11.40	107 97-117	563	2/7
4.25	23:36	1:14	12.10	122 114-130	605	7/1
4.50	24:26	50	17.88	109 97-117	366	0/22
4.75	25:21	54	16.54	94 88-101	341	0/32
5.00	26:28	1:08	13.31	100 94-103	451	7/2
5.25	27:44	1:16	11.86	97 93-101	491	6/7
5.50	28:53	1:09	13.11	99 93-103	453	0/17
5.75	29:51	59	15.35	102 99-105	399	0/8
6.00	30:58	1:07	13.52	102 100-104	453	0/5
6.25	31:51	53	17.09	107 102-116	376	1/10
6.50	32:56	1:05	13.86	105 98-116	455	1/9
6.75	33:56	1:00	14.97	112 105-115	449	0/8
7.00	35:18	1:23	10.89	111 104-118	612	5/12
7.25	36:40	1:21	11.08	119 114-125	645	5/4
7.50	37:58	1:19	11.44	107 100-118	561	10/0
7.75	39:09	1:10	12.80	112 109-116	525	4/4
8.00	40:24	1:15	12.01	118 111-122	590	9/0
8.25	41:32	1:08	13.17	121 115-128	551	6/0
8.50	42:43	1:11	12.70	118 108-126	557	5/2
8.75	43:40	57	15.83	107 105-110	406	1/8
9.00	44:56	1:16	11.85	101 92-106	512	4/0
9.25	46:41	1:45	8.56	110 104-114	771	7/2
9.34	47:36	55	5.94	99 90-112	1000	1/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
120 3.8%	8.9
24 1.3%	12.1
14 2.9%	9.3
11 1.8%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:39	3:20	More
1km	2:11	3:30	More
Mile	3:50	3:50	More
5k	12:55	4:09	More
5 miles	21:06	4:13	More
10k	27:18	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:04:26	5:11
15 miles	1:18:39	5:15
20 miles	1:46:42	5:20
40km	2:14:20	5:24
25 miles	2:15:10	5:24
42km	2:21:28	5:25
50 miles	4:41:48	5:38
56 miles	5:17:46	5:40
100 miles	9:47:33	5:53
112 miles	11:02:32	5:55

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