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Wed 8th May 2024 at 8:47am by Lizzle

Run > Treadmill
  • Time
    38:47
  • Miles
    4.62
  • Min/mi
    8:24
  • Pacing
    92.8%
  • WAVA
    57.73
  • Stride(cm)
    105
  • Cals
    370
  • Cadence
    183
  • BPM
    160
  • %MHR
    85.7
  • B/mi
    1346
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:48(8:48/mi) 147/163bpm [1293b/mi] 77cal
2) 0.2mi - 1:42(8:32/mi) 157/160bpm [1341b/mi] 16cal
3) 0.2mi - 1:31(7:35/mi) 157/160bpm [1190b/mi] 14cal
4) 0.2mi - 1:40(8:20/mi) 162/167bpm [1351b/mi] 16cal
5) 0.2mi - 1:32(7:40/mi) 166/172bpm [1272b/mi] 15cal
6) 0.2mi - 1:40(8:20/mi) 164/168bpm [1366b/mi] 16cal
7) 0.2mi - 1:36(8:02/mi) 165/171bpm [1325b/mi] 16cal
8) 0.2mi - 1:42(8:29/mi) 167/171bpm [1416b/mi] 17cal
9) 0.2mi - 1:34(7:50/mi) 166/171bpm [1300b/mi] 15cal
10) 0.2mi - 1:39(8:17/mi) 166/173bpm [1374b/mi] 16cal
11) 0.2mi - 1:34(7:52/mi) 169/175bpm [1330b/mi] 16cal
12) 0.2mi - 1:40(8:18/mi) 171/173bpm [1420b/mi] 17cal
13) 0.2mi - 1:35(7:53/mi) 169/174bpm [1331b/mi] 16cal
14) 0.2mi - 1:39(8:17/mi) 168/174bpm [1391b/mi] 17cal
15) 0.2mi - 1:33(7:46/mi) 170/174bpm [1320b/mi] 16cal
16) 0.2mi - 1:42(8:28/mi) 172/177bpm [1456b/mi] 17cal
17) 0.6mi - 5:10(8:36/mi) 163/167bpm [1402b/mi] 49cal
18) 0.02mi - 30(25:28/mi) 154/160bpm [3921b/mi] 4cal
8:48 1:42 1:31 1:40 1:32 1:40 1:36 1:42 1:34 1:39 1:34 1:40 1:35 1:39 1:33 1:42 5:10 30

Pace

2% 1% 3% 67% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 116 92-135 1222 181 124-192
0.25 2:23 1:04 8:32 145 139-150 1237 186 184-192
0.38 3:26 1:03 8:24 150 149-150 1259 186 186-188
0.50 4:28 1:02 8:18 151 150-152 1252 185 182-186
0.63 5:36 1:08 9:01 154 151-158 1388 187 184-188
0.75 6:41 1:06 8:45 158 155-162 1382 185 184-188
0.88 7:45 1:04 8:29 154 153-156 1306 183 178-186
1.00 8:47 1:02 8:20 153 150-155 1274 181 178-186
1.13 9:51 1:04 8:30 158 155-160 1344 182 180-184
1.25 10:53 1:01 8:11 155 152-157 1268 183 180-186
1.38 11:50 57 7:36 158 155-159 1202 186 184-188
1.50 12:51 1:01 8:08 161 157-167 1309 183 178-188
1.63 13:53 1:02 8:16 163 161-166 1348 187 182-192
1.75 14:50 57 7:36 167 163-172 1268 185 182-188
1.88 15:50 1:01 8:07 164 160-168 1332 182 178-188
2.00 16:53 1:02 8:19 165 164-167 1373 184 182-188
2.13 17:54 1:01 8:06 163 160-166 1321 186 184-188
2.25 18:55 1:01 8:11 169 165-171 1382 183 178-188
2.38 19:58 1:03 8:27 166 164-168 1402 180 178-184
2.50 20:58 1:00 8:00 163 160-166 1304 184 182-188
2.63 21:57 58 7:47 170 167-173 1322 187 184-188
2.75 22:59 1:02 8:19 165 162-167 1373 182 178-186
2.88 24:00 1:01 8:07 166 164-168 1346 183 180-188
3.00 24:59 59 7:51 171 167-175 1341 185 184-188
3.13 26:01 1:02 8:16 172 170-173 1423 181 178-186
3.25 27:03 1:02 8:15 169 168-171 1394 182 178-186
3.38 28:01 59 7:48 169 166-171 1319 184 182-186
3.50 29:02 1:01 8:09 169 164-174 1377 183 178-188
3.63 30:04 1:02 8:13 167 164-169 1372 183 180-188
3.75 31:02 58 7:47 170 167-173 1322 185 184-186
3.88 32:04 1:02 8:16 174 173-177 1439 183 178-188
4.00 33:07 1:03 8:22 170 167-175 1423 184 180-188
4.13 34:12 1:05 8:37 165 163-166 1421 180 178-184
4.25 35:16 1:04 8:35 164 162-166 1409 181 180-186
4.38 36:19 1:03 8:27 161 159-163 1361 182 178-184
4.50 37:24 1:05 8:41 162 161-163 1406 178 176-180
4.62 38:47 1:23 11:29 158 147-163 1815 160 104-182

Heart

160/177max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 183 4.6 38:11 8:18
Walk 1.5 126 0 35 30:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.15% More
800m 3:54 7:52 48.34% More
1km 4:54 7:52 50.52% More
Mile 7:59 7:59 53.51% More
5k 25:13 8:07 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.84
5km 25:28 8:12 58.61
5M 42:10 8:26 57.63
10km 53:06 8:33 57.24
10M 1:27:56 8:48 56.80
Half 1:57:04 8:56 55.65
20M 3:03:19 9:10 55.79
Mara 4:04:05 9:19 55.43
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