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Wed 8th May 2024 at 8:15am by manicstreetpounder

Walk > General

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Time
22:55
Miles
1.35
Min/mi
16:59
Pacing
0%
Stride(cm)
72
Cals
156
Cadence
131
BPM
78
%MHR
45.1
B/mi
1331
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 78/92bpm [1313b/mi] 113cal 62/70rpm
2) 0.35mi - 6:05(17:28/mi) 79/91bpm [1380b/mi] 43cal 63/70rpm

16:50 6:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	74 63-81	1400	131 128-140	0/2
0.13	2:10	59	15:40	83 73-89	1301	133 130-134	1/0
0.19	3:15	1:05	17:22	84 81-88	1459	131 128-134	4/0
0.25	4:19	1:04	17:10	78 74-84	1339	131 128-136	3/0
0.31	5:23	1:04	17:03	77 75-79	1313	133 130-136	2/0
0.38	6:22	59	15:43	77 70-83	1210	133 130-136	0/4
0.44	7:22	1:00	15:58	84 81-89	1341	134 132-136	1/1
0.50	8:24	1:02	16:31	87 82-92	1437	132 130-136	4/0
0.56	9:26	1:02	16:30	79 76-81	1304	131 128-134	3/0
0.63	10:29	1:04	16:58	76 74-79	1290	131 128-132	1/0
0.69	11:31	1:01	16:20	76 74-78	1241	133 130-136	1/2
0.75	12:41	1:10	18:38	72 68-77	1342	133 132-134	0/2
0.81	13:46	1:05	17:22	77 74-79	1338	131 130-132	2/1
0.88	14:49	1:03	16:45	76 73-80	1274	131 130-132	1/1
0.94	15:50	1:02	16:25	78 75-80	1280	131 128-132	1/1
1.00	16:50	1:00	15:56	76 72-79	1210	132 130-134	1/2
1.06	17:52	1:03	16:40	79 76-81	1317	132 130-134	2/0
1.13	18:54	1:02	16:35	80 76-84	1327	131 124-134	2/0
1.19	19:59	1:04	17:07	80 76-83	1370	129 128-130	2/0
1.25	21:02	1:03	16:54	78 76-82	1319	130 128-132	1/0
1.31	22:04	1:02	16:36	74 72-78	1229	131 126-134	3/0
1.35	22:56	52	23:52	85 79-91	2028	127 124-130	2/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	17:28
10 2.3%	16:27
See your biggest climbs

Cadence

131 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:11	16:28	More
1km	10:16	16:31	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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