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Wed 8th May 2024 at 8:46am by quimby

Walk > General

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Time
10:42
Miles
0.51
Min/mi
20:59
Pacing
0%
Stride(cm)
67
Cals
40
Cadence
114
BPM
87
%MHR
46.8
B/mi
1817
Surface
Road

Notes & Comments

1) 0.51mi - 10:42(21:00/mi) 86/95bpm [1806b/mi] 40cal 56/59rpm

10:42

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	87 84-90	2173	112 102-116	0/0
0.13	2:50	1:16	20:17	87 85-88	1765	113 112-114	0/0
0.19	4:06	1:17	20:24	88 86-91	1795	115 114-116	0/0
0.25	5:22	1:15	20:07	86 83-91	1730	114 112-116	0/0
0.31	6:38	1:16	20:22	86 82-90	1751	116 116-116	0/0
0.38	7:55	1:17	20:34	82 81-83	1686	116 116-116	0/0
0.44	9:12	1:17	20:33	89 82-95	1829	117 116-118	0/0
0.50	10:30	1:17	20:39	88 86-90	1817	116 116-116	0/0
0.51	10:42	12	20:38	88 88-88	1815	98 98-98	0/0

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:09	20:25	More

Predictions

Dist	Time	Per Mile

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