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Wed 8th May 2024 at 8:20am by LukeStur

Run > General

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Time
8:36
Miles
0.88
Min/mi
9:46
Pacing
50.5%
WAVA
44.28
Stride(cm)
89
Cals
105
Watts
341
Cadence
186
BPM
114
%MHR
63.3
B/mi
1114
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

1) 0.88mi - 8:36(9:45/mi) 114/148bpm [1112b/mi] 105cal 337/463W

8:36

Pace

36%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:26	73 68-84	834	188 182-192	324 22-415	10/0
0.13	2:21	1:38 +1:05	26:09	82 75-88	2144	187 180-196	362 264-433	7/1
0.19	2:42	21	5:41	85 84-85	482	192 188-202	298 239-370	0/11
0.25	3:06	24	6:24	86 85-88	551	196 192-200	275 242-318	0/2
0.31	3:34	28	7:21	92 88-97	676	192 190-194	340 319-352	0/2
0.38	4:01	27	7:12	100 97-102	720	192 190-196	327 319-344	2/0
0.44	4:27	27	7:07	103 101-105	733	196 192-198	318 311-329	8/0
0.50	5:01	34	9:04	108 105-111	980	188 184-194	375 323-439	9/1
0.56	5:34	33	8:46	112 111-112	981	187 176-194	366 268-457	13/0
0.63	6:39	1:05	17:12	127 112-137	2184	178 170-184	338 280-359	11/0
0.69	7:43	1:04	17:05	138 136-139	2358	176 172-186	302 253-357	7/0
0.75	8:15	32	8:37	138 136-146	1190	191 184-198	406 285-463	13/0
0.81	9:02	47	12:26	146 145-148	1814	182 178-190	373 349-436	10/0
0.88	9:36	34	9:10	144 142-146	1321	184 180-188	356 332-380	7/0
0.88	9:40	4	11:17	142 142-142	1602	180 178-182	376 374-378	1/0

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 86m, Flat prediction 3:53

Elevation Graph

Biggest Climbs (m)	Min/mi
84 11.1%	11:31
17 12.0%	20:08
See your biggest climbs

Power

341W (463 max)

Power Graph

Power Bands

Cadence

186 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	0.9	9:23	10:59
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.11%	More
800m	4:07	8:16	47.97%	More
1km	5:52	9:27	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.28
5km	32:45	10:32	45.33
5M	54:14	10:51	44.60
10km	1:08:17	10:59	44.26
10M	1:53:04	11:18	44.20
Half	2:30:32	11:29	43.59
20M	3:55:45	11:47	44.11
Mara	5:13:52	11:59	44.18

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