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Wed 8th May 2024 at 6:23am by Micky J

Run > General

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Time
56:42
Miles
6.31
Min/mi
8:59
Pacing
62.2%
WAVA
55.10
Stride(cm)
106
Cals
736
Watts
330
Cadence
169
BPM
142
%MHR
83.2
B/mi
1278
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:08/mi) 120/124bpm [1096b/mi] 66cal 319/374W
2) 0.62mi - 6:12(9:59/mi) 132/144bpm [1317b/mi] 77cal 318/376W
3) 0.62mi - 5:26(8:45/mi) 137/140bpm [1200b/mi] 69cal 295/343W
4) 0.62mi - 5:28(8:47/mi) 137/146bpm [1204b/mi] 68cal 326/400W
5) 0.62mi - 5:34(8:58/mi) 140/143bpm [1256b/mi] 71cal 314/333W
6) 0.62mi - 6:08(9:52/mi) 147/152bpm [1451b/mi] 79cal 314/409W
7) 0.62mi - 5:31(8:52/mi) 152/158bpm [1348b/mi] 76cal 355/460W
8) 0.62mi - 5:32(8:54/mi) 149/159bpm [1327b/mi] 74cal 325/401W
9) 0.62mi - 5:09(8:18/mi) 157/162bpm [1302b/mi] 73cal 354/433W
10) 0.62mi - 5:13(8:23/mi) 154/158bpm [1291b/mi] 72cal 345/392W
11) 0.09mi - 49(8:54/mi) 150/152bpm [1336b/mi] 11cal 316/349W

5:40 6:12 5:26 5:28 5:34 6:08 5:31 5:32 5:09 5:13 49

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:17	4:17 +2:08	17:08	119 66-121	2039	170 166-174	311 239-348	0/12
0.50	6:40	2:23	9:31	120 118-123	1141	169 164-174	337 264-365	5/1
0.75	8:58	2:18	9:12	122 120-124	1122	167 114-172	329 21-374	4/1
1.00	11:37	2:39	10:36	130 123-142	1379	169 166-172	345 302-369	6/0
1.25	14:03	2:27	9:46	140 135-144	1368	169 162-174	337 271-376	7/1
1.50	16:15	2:12	8:47	139 138-140	1221	170 166-176	317 270-343	4/2
1.75	18:28	2:13	8:53	137 134-140	1216	175 170-186	282 256-323	0/15
2.00	20:41	2:13	8:53	130 125-134	1154	172 164-176	286 240-360	0/19
2.25	22:53	2:11	8:45	142 130-146	1242	169 166-172	339 253-400	9/4
2.50	25:00	2:08	8:30	137 135-139	1165	171 168-174	335 309-366	1/7
2.75	27:07	2:07	8:27	137 136-140	1158	172 170-178	322 312-331	0/8
3.00	29:20	2:13	8:54	141 139-143	1254	170 166-174	323 315-333	3/3
3.25	31:50	2:30	10:01	143 140-145	1431	166 82-170	308 95-330	3/1
3.50	34:09	2:19	9:15	148 145-149	1369	168 162-170	315 288-351	3/1
3.75	36:48	2:39	10:36	148 139-152	1569	157 114-172	326 159-442	9/0
4.00	39:02	2:14	8:55	155 145-158	1383	170 164-176	361 306-460	19/1
4.25	41:12	2:10	8:42	149 143-155	1296	171 168-176	347 298-395	3/4
4.50	43:23	2:11	8:43	152 147-156	1325	172 168-174	324 293-370	4/1
4.75	45:34	2:11	8:45	144 140-150	1259	173 168-184	295 220-342	1/16
5.00	47:53	2:19	9:16	155 145-161	1436	168 166-172	366 318-401	9/1
5.25	50:05	2:11	8:45	161 152-162	1410	168 164-170	373 331-433	15/0
5.50	52:03	1:58	7:53	154 152-155	1215	171 168-172	337 326-348	1/4
5.75	54:04	2:01	8:03	153 148-158	1231	170 168-176	358 309-392	4/7
6.00	56:12	2:09	8:35	154 152-158	1321	168 166-170	340 321-364	3/2
6.25	58:18	2:05	8:21	153 151-155	1278	170 168-172	333 317-351	1/3
6.31	58:49	31	9:31	150 146-152	1426	171 170-174	321 299-340	0/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 47m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	9:39
25 3.0%	9:04
21 1.3%	9:46
See your biggest climbs

Power

330W (460 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	6.3	57:50	9:14
Walk	1.1	115	0	39	15:53
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.84%	More
800m	3:57	7:58	50.65%	More
1km	5:00	8:02	52.29%	More
Mile	8:12	8:12	54.07%	More
5k	27:26	8:50	54.99%	More
5 miles	44:13	8:51	55.64%	More
10k	55:47	8:59	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:45	8:37	56.41
5M	44:18	8:52	55.54
10km	55:47	8:59	55.12
10M	1:32:22	9:14	55.06
Half	2:02:59	9:23	54.32
20M	3:12:36	9:38	54.97
Mara	4:16:25	9:47	55.05

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