Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:40am by pjlovr25

Run > Warm Up

Follow User
0 👍

Time
12:10
Miles
1.16
Min/mi
10:29
Pacing
86.1%
WAVA
43.25
Stride(cm)
89
Cals
120
Watts
242
Cadence
173
BPM
132
%MHR
70.6
B/mi
1385
Asc(m)
8
Surface
Road

Notes & Comments

Session warm-up
1) 0.11mi - 1:30(14:14/mi) 94/101bpm [1338b/mi] 8cal
2) 0.93mi - 9:00(9:41/mi) 134/147bpm [1297b/mi] 93cal
3) 0.03mi - 15(8:29/mi) 152/164bpm [1290b/mi] 3cal
4) 0.03mi - 15(8:13/mi) 163/167bpm [1339b/mi] 3cal
5) 0.04mi - 15(7:05/mi) 159/165bpm [1125b/mi] 3cal
6) 0.02mi - 15(11:01/mi) 164/167bpm [1806b/mi] 3cal
7) 0.01mi - 40(1:03:04/mi) 150/156bpm [9460b/mi] 7cal

1:30 9:00 15 15 15 15 40

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:45	92 73-101	1265	139 82-146	153 77-213	1/0
0.13	1:42	51	13:34	97 92-110	1316	146 132-184	181 149-256	0/1
0.19	2:19	36	9:40	111 108-116	1073	183 182-186	243 233-250	0/1
0.25	2:52	34	9:00	122 114-130	1099	183 180-192	252 222-286	0/1
0.31	3:30	38	10:00	126 125-127	1260	180 178-184	271 262-277	1/1
0.38	4:10	40	10:34	130 126-133	1373	180 176-184	291 275-312	2/0
0.44	4:46	37	9:47	131 130-133	1282	180 178-182	268 254-287	1/0
0.50	5:23	37	9:44	135 133-136	1314	182 180-184	275 265-286	2/0
0.56	5:58	35	9:20	138 136-141	1288	184 182-186	269 261-289	1/0
0.63	6:35	37	9:54	140 138-142	1386	183 180-186	277 267-287	2/0
0.69	7:12	37	9:47	141 139-144	1379	182 182-184	263 257-289	1/0
0.75	7:49	37	9:59	145 144-147	1447	181 176-184	265 219-303	1/0
0.81	8:24	35	9:25	141 140-144	1327	182 180-184	237 227-254	0/1
0.88	9:00	36	9:38	140 138-143	1349	182 182-182	254 231-276	0/1
0.94	9:34	34	9:00	141 140-142	1269	183 180-184	254 246-264	0/1
1.00	10:11	36	9:42	141 140-142	1367	182 180-184	261 254-277	0/1
1.06	10:44	33	8:53	146 140-164	1296	188 180-206	265 253-302	0/1
1.13	11:13	29	7:47	161 154-167	1252	184 170-202	269 203-421	0/2
1.16	12:12	59	25:21	154 142-167	3904	131 48-202	136 5-364	0/1

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 12:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (421 max)

Power Graph

Power Bands

Cadence

173 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	182	1	9:48	9:29
Walk	19.2	132	0.1	2:20	17:55
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.85%	More
800m	4:33	9:10	43.77%	More
1km	5:45	9:15	45.19%	More
Mile	9:28	9:28	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.01
5km	37:31	12:05	41.13
5M	1:04:37	12:55	38.96
10km	1:22:50	13:20	38.05
10M	2:22:40	14:16	36.30
Half	3:14:15	14:50	34.77
20M	5:15:02	15:45	33.64
Mara	7:08:56	16:22	32.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry