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Wed 8th May 2024 at 6:08am by Mercy

Run > Treadmill

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Time
10:01
Miles
0.46
Min/mi
21:47
Pacing
0%
WAVA
21.68
Stride(cm)
65
Cals
42
Cadence
116
BPM
103
%MHR
51.5
B/mi
2242
Surface
Treadmill

5:09 400m

treadmill

Notes & Comments

1) 0.75km - 10:01(13:24/km) 103/110bpm [1380b/km] 42cal

10:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:31	96 91-103	2258	118 116-120
0.13	2:42	1:14	19:44	105 100-110	2072	117 114-120
0.19	4:12	1:30	24:04	105 100-110	2527	116 112-122
0.25	5:32	1:20	21:21	104 99-110	2220	116 116-116
0.31	6:50	1:18	20:41	106 104-110	2192	114 112-116
0.38	8:08	1:18	20:46	102 100-104	2119	115 112-116
0.44	9:26	1:18	20:41	105 101-109	2172	115 114-116
0.46	10:00	34	21:21	105 104-106	2241	114 114-114

Heart

103/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	115	0.5	9:54	21:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:45	20.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:49	22:49	22.38
5km	1:15:52	24:25	23.52
5M	2:05:38	25:08	23.23
10km	2:38:11	25:27	23.12
10M	4:21:56	26:12	23.06
Half	5:48:45	26:37	22.65
20M	9:06:07	27:18	22.83
Mara	12:07:07	27:45	22.75

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