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Tue 7th May 2024 at 8:35pm by paskha

Walk > General

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Time
1:29:43
Miles
3.65
Min/mi
24:35
Pacing
0%
Stride(cm)
55
Cals
360
Cadence
118
BPM
91
%MHR
50.6
B/mi
2237
Asc(m)
237
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 31:15(31:15/mi) 77/94bpm [2407b/mi] 113cal 22/77rpm 1.92/2.92mph
2) 1mi - 22:19(22:19/mi) 95/104bpm [2120b/mi] 95cal 41/72rpm 2.69/3.19mph
3) 1mi - 21:27(21:27/mi) 100/120bpm [2146b/mi] 94cal 50/66rpm 2.8/3.23mph
4) 0.65mi - 14:41(22:39/mi) 99/114bpm [2242b/mi] 58cal 49/70rpm 2.65/3.03mph

31:15 22:19 21:27 14:41

Pace

15%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:20	70 60-80	2333	117 100-124	45/30
0.25	7:10	3:00	23:57	63 59-67	1509	116 108-122	3/17
0.38	11:29	4:19	34:34	72 62-78	2489	113 102-118	9/6
0.50	19:12	7:43	1:01:42	77 67-90	4750	116 92-128	7/12
0.63	22:34	3:22	26:58	85 79-93	2292	112 112-112	5/9
0.75	25:30	2:56	23:28	85 80-90	1994	112 108-114	7/6
0.88	28:28	2:58	23:42	85 81-91	2015	114 110-116	9/7
1.00	31:15	2:47	22:19	86 79-94	1919	114 110-116	6/11
1.13	33:59	2:45	21:57	90 87-93	1975	115 110-116	11/4
1.25	36:45	2:45	22:03	91 85-96	2007	113 112-114	7/5
1.38	39:42	2:57	23:38	91 84-99	2151	120 114-144	11/10
1.50	42:17	2:35	20:37	100 97-103	2062	117 108-130	5/6
1.63	44:58	2:41	21:29	97 93-100	2083	119 116-126	9/8
1.75	47:39	2:41	21:27	97 90-101	2080	118 114-124	11/10
1.88	50:51	3:12	25:34	96 90-100	2455	116 116-118	5/6
2.00	53:34	2:44	21:50	98 96-102	2140	117 112-122	10/4
2.13	56:17	2:43	21:41	107 99-117	2321	120 102-128	12/5
2.25	58:54	2:37	20:56	107 97-120	2240	121 114-122	5/10
2.38	1:01:33	2:39	21:12	100 96-103	2121	120 116-130	13/5
2.50	1:04:13	2:40	21:17	99 96-104	2107	118 112-122	13/12
2.63	1:07:09	2:56	23:28	93 89-100	2183	118 114-122	11/12
2.75	1:09:57	2:48	22:25	95 90-99	2129	117 110-122	7/12
2.88	1:12:31	2:34	20:34	93 87-99	1913	120 112-132	8/10
3.00	1:15:02	2:31	20:04	108 101-113	2168	124 114-130	8/7
3.13	1:17:35	2:33	20:28	98 95-102	2005	123 120-126	8/17
3.25	1:20:19	2:44	21:52	97 94-100	2121	120 108-126	15/16
3.38	1:22:59	2:40	21:24	98 94-102	2097	120 116-128	13/15
3.50	1:25:55	2:55	23:22	95 90-100	2220	115 110-122	11/11
3.63	1:28:50	2:55	23:21	105 90-114	2452	122 112-134	7/17
3.65	1:29:43	53	37:21	105 100-111	3922	-	8/0

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	21:57
10 4.4%	20:53
See your biggest climbs

Cadence

118 (144 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:16	20:38	More
1km	12:57	20:51	More
Mile	21:16	21:16	More
5k	1:08:59	22:12	More

Predictions

Dist	Time	Per Mile

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