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Tue 7th May 2024 at 8:26pm by andr3wht

Run > General

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Time
42:58
Miles
5.54
Min/mi
7:45
Pacing
93%
WAVA
60.46
Stride(cm)
121
Cals
607
Watts
364
Cadence
172
BPM
131
%MHR
73.1
B/mi
1014
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 121/138bpm [998b/mi] 111cal 358/413W
2) 1mi - 7:49(7:49/mi) 130/143bpm [1016b/mi] 111cal 352/454W
3) 1mi - 7:43(7:43/mi) 131/137bpm [1010b/mi] 110cal 361/427W
4) 1mi - 7:51(7:51/mi) 132/145bpm [1037b/mi] 109cal 371/454W
5) 1mi - 7:16(7:16/mi) 137/145bpm [997b/mi] 108cal 372/418W
6) 0.54mi - 4:03(7:31/mi) 136/143bpm [1023b/mi] 58cal 361/400W

8:15 7:49 7:43 7:51 7:16 4:03

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	98 52-124	815	170 106-176	331 269-381	5/3
0.50	4:09	2:04	8:15	124 120-130	1024	172 166-174	375 335-413	9/1
0.75	6:09	2:00	8:01	129 127-131	1035	171 168-174	362 330-387	6/0
1.00	8:15	2:06	8:23	134 130-138	1123	172 168-176	382 322-411	11/0
1.25	10:07	1:52	7:29	131 124-139	980	169 166-172	324 292-345	1/8
1.50	11:56	1:49	7:16	121 117-126	879	169 164-174	319 294-376	0/18
1.75	13:57	2:01	8:03	129 126-134	1038	171 166-174	370 325-454	4/2
2.00	16:04	2:07	8:29	139 134-143	1179	171 168-174	387 338-439	16/0
2.25	17:59	1:55	7:41	133 131-137	1022	171 168-174	354 337-378	5/0
2.50	19:51	1:52	7:29	129 124-132	966	170 166-174	350 336-362	0/6
2.75	21:51	1:59	7:58	129 123-135	1027	174 170-176	379 351-427	6/2
3.00	23:46	1:55	7:42	134 129-137	1031	172 166-176	359 343-402	3/1
3.25	25:37	1:51	7:25	127 124-131	941	170 164-174	336 294-366	0/11
3.50	27:42	2:04 +9	8:17	125 119-131	1035	173 166-176	367 301-418	2/11
3.75	29:47	2:05	8:21	133 120-144	1110	175 172-178	407 324-454	10/1
4.00	31:47	2:00	8:01	144 142-145	1155	175 172-178	387 360-420	12/0
4.25	33:35	1:47	7:10	139 130-145	996	171 168-176	352 310-392	3/9
4.50	35:21	1:47	7:07	136 131-139	969	173 170-174	385 352-408	0/7
4.75	37:09	1:48	7:11	137 133-139	985	172 168-178	368 355-384	0/10
5.00	39:04	1:54	7:37	137 131-143	1044	176 172-180	383 355-418	5/1
5.25	40:55	1:52	7:27	137 131-143	1021	171 166-174	352 332-377	1/8
5.50	42:47	1:52	7:28	136 131-138	1015	170 166-174	369 332-400	2/4
5.54	43:07	20	8:49	135 134-136	1191	174 172-174	358 349-380	2/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 31m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	8:16
25 3.2%	8:13
24 2.9%	8:16
See your biggest climbs

Power

364W (454 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	5.5	42:57	7:47
Walk	0.0	106	0	1	5:17
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.78%	More
800m	3:30	7:03	54.29%	More
1km	4:23	7:04	56.56%	More
Mile	7:15	7:15	58.25%	More
5k	23:42	7:38	60.66%	More
5 miles	38:39	7:44	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:16	7:29	61.81
5M	38:32	7:42	60.73
10km	48:31	7:48	60.22
10M	1:20:21	8:02	60.09
Half	1:46:59	8:10	59.24
20M	2:47:32	8:23	59.94
Mara	3:43:03	8:31	60.03

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