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Tue 7th May 2024 at 7:03pm by greenfields

Run > General

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Time
1:28:58
Miles
9.50
Min/mi
9:22
Pacing
72.2%
WAVA
55.64
Stride(cm)
100
Cals
1219
Watts
346
Cadence
172
BPM
135
%MHR
75.4
B/mi
1263
Asc(m)
253
Hillscore
22
Surface
Road

Notes & Comments

1) 9.5mi - 1:28:52(9:21/mi) 135/155bpm [1263b/mi] 1218cal 322/565W
2) 0mi - 6(3:12:08/mi) 132/133bpm [25362b/mi] 1cal

1:28:52 6

Pace

40%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	119 62-129	1229	170 92-178	353 1-473	32/1
1.00	10:07	4:57	9:55	127 112-133	1259	169 102-228	339 40-455	20/1
1.50	13:49	3:42	7:24	127 112-133	939	177 168-188	332 283-382	1/38
2.00	18:12	4:23	8:46	132 128-136	1157	174 164-182	377 290-477	24/20
2.50	22:34	4:22	8:44	140 126-154	1224	176 160-182	396 236-491	37/1
3.00	28:07	5:32	11:04	138 110-155	1528	167 94-198	304 31-432	12/45
3.50	32:25	4:18	8:37	132 118-143	1137	176 122-186	332 67-389	2/21
4.00	36:19	3:54	7:48	141 135-148	1101	182 156-190	357 287-390	2/13
4.50	40:57	4:38	9:16	139 122-146	1289	172 94-186	329 2-438	9/6
5.00	45:10	4:13	8:25	139 134-143	1170	175 104-186	345 149-434	22/6
5.50	50:17	5:07	10:14	143 131-148	1463	173 82-184	371 87-419	24/1
6.00	54:15	3:59	7:57	143 138-150	1138	176 164-188	365 257-565	11/36
6.50	59:19	5:04	10:07	141 124-151	1427	169 102-180	351 78-469	42/5
7.00	1:05:27	6:08	12:15	137 112-155	1679	158 80-174	329 82-526	8/11
7.50	1:10:23	4:56	9:53	134 118-142	1323	168 106-182	312 45-411	4/19
8.00	1:14:38	4:15	8:31	134 130-145	1141	174 136-182	347 124-475	9/18
8.50	1:19:06	4:28	8:55	137 126-146	1222	178 162-186	383 283-449	11/7
9.00	1:23:41	4:35	9:11	129 114-146	1184	168 102-180	336 87-449	13/23
9.50	1:28:58	5:17	10:34	132 121-138	1394	168 102-178	318 82-417	6/16

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 77m, Flat prediction 1:24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.6%	10:11
48 4.6%	9:21
45 3.5%	9:48
43 6.0%	12:26
24 4.7%	9:22
13 3.7%	11:55
See your biggest climbs

Power

346W (565 max)

Power Graph

Power Bands

Cadence

172 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	9.3	1:22:57	8:55
Walk	4.0	106	0.2	3:34	17:15
Still	2.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.60%	More
800m	3:38	7:20	56.40%	More
1km	4:36	7:24	58.22%	More
Mile	7:53	7:53	57.56%	More
5k	26:45	8:37	57.84%	More
5 miles	44:06	8:49	57.27%	More
10k	56:09	9:02	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.96
5km	24:36	7:55	62.89
5M	42:32	8:30	59.38
10km	54:36	8:47	57.83
10M	1:34:22	9:26	55.38
Half	2:08:44	9:50	53.34
20M	3:29:26	10:28	51.96
Mara	4:45:41	10:54	50.79

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