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Tue 7th May 2024 at 7:40pm by StokerMJ

Bike > General

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Time
28:59
Miles
6.70
Mph
13.9
Pacing
0%
FBI
64.09
Cals
204
Watts
132
Cadence
72
BPM
132
%MHR
77.2
B/mi
571
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 10.79km - 28:59(2:41/km) 121/173bpm [325b/km] 204cal 74/97rpm 118/560W 22.33/55.92kmph

28:59

Pace

10%

12%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:30	1:30	10.01	125 64-153	749	66 25-79	138 28-248	69/0
0.50	3:22	1:52	8.05	134 66-154	999	63 4-87	93 24-227	1/1
0.75	4:28	1:06	13.66	119 80-148	523	75 67-84	134 76-241	1/1
1.00	6:19	1:51	8.09	130 78-158	964	72 23-79	169 8-315	6/0
1.25	7:20	1:02	14.62	156 151-158	640	78 76-80	99 82-142	6/0
1.50	8:17	57	15.79	157 154-160	597	79 77-82	121 61-176	1/1
1.75	9:14	57	15.82	157 152-164	596	77 29-83	105 46-177	1/1
2.00	9:53	39	23.18	154 152-154	399	64 10-89	95 1-140	0/6
2.25	10:26	33	27.49	111 81-167	242	64 8-89	71 1-129	1/25
2.50	11:13	47	19.21	134 84-167	418	85 43-92	91 36-147	3/4
2.75	12:09	56	16.03	121 88-167	453	80 23-96	123 44-251	1/3
3.00	13:06	57	15.87	111 84-170	420	77 5-85	84 1-223	1/5
3.25	13:57	52	17.36	170 166-173	587	80 9-93	113 4-201	1/1
3.50	15:09	1:11	12.62	163 159-167	775	69 28-88	117 1-386	3/1
3.75	17:24	2:16	6.64	151 132-161	1365	70 12-89	128 4-304	6/1
4.00	18:37	1:13	12.31	138 93-156	672	75 43-85	178 23-259	2/2
4.25	19:40	1:02	14.44	107 89-148	445	76 15-92	107 13-223	3/4
4.50	20:37	58	15.57	142 139-148	547	73 33-89	153 49-244	3/2
4.75	21:45	1:08	13.24	146 143-149	662	71 1-84	117 7-175	2/2
5.00	22:45	59	15.17	124 101-146	490	75 71-80	157 115-236	0/7
5.25	23:34	49	18.21	133 88-143	438	77 2-92	70 21-166	1/0
5.50	24:38	1:04	14.03	110 86-142	470	84 48-90	109 27-177	8/4
5.75	26:16	1:37	9.25	104 74-140	675	67 4-91	216 4-554	2/8
6.00	27:20	1:04	14.02	107 90-135	458	55 7-85	107 2-295	8/0
6.25	29:21	2:01	7.43	121 114-132	977	68 2-79	172 21-316	1/1
6.50	30:29	1:08	13.28	107 90-122	483	78 71-84	129 71-182	7/0
6.70	31:49	1:20	8.91	140 98-145	943	60 25-74	195 46-250	8/0

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.2%	9.4
See your biggest climbs

Power

132W (554 max)

Power Graph

Power Bands

Cadence

72 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:09	2:19	More
1km	1:32	2:28	More
Mile	2:51	2:51	More
5k	12:11	3:55	More
5 miles	21:00	4:12	More
10k	28:27	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	55:47	4:29
15 miles	1:08:06	4:32
20 miles	1:32:23	4:37
40km	1:56:19	4:41
25 miles	1:57:02	4:41
42km	2:02:29	4:42
50 miles	4:04:01	4:53
56 miles	4:35:10	4:55
100 miles	8:28:45	5:05
112 miles	9:33:42	5:07

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