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Tue 7th May 2024 at 6:33pm by SooWoo

Run > Warm Up

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Time
14:39
Miles
1.34
Min/mi
10:56
Pacing
66.6%
WAVA
47.60
Stride(cm)
88
Cals
141
Cadence
167
BPM
119
%MHR
69.5
B/mi
1300
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 117/134bpm [1280b/mi] 103cal 5.48/6.1mph
2) 0.34mi - 3:42(10:58/mi) 130/138bpm [1426b/mi] 38cal 5.47/5.97mph

10:57 3:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	95 76-110	1158	168 160-172	1/1
0.13	1:24	39	10:18	106 102-112	1092	168 166-170	1/1
0.19	2:02	38	10:01	105 103-108	1051	166 164-168	1/0
0.25	2:38	36	9:42	112 106-118	1087	171 168-174	1/2
0.31	4:23	1:45 +1:05	28:00	108 97-117	3024	163 156-172	2/2
0.38	5:05	42	11:15	112 109-114	1259	167 164-170	1/3
0.44	5:46	41	10:53	116 111-122	1262	166 162-170	1/1
0.50	6:28	42	11:08	120 117-123	1336	166 164-172	0/1
0.56	7:08	40	10:39	121 118-123	1289	167 166-168	1/1
0.63	7:48	40	10:41	121 119-124	1292	169 166-172	1/2
0.69	8:26	38	10:12	120 119-121	1223	167 164-168	1/1
0.75	9:09	43	11:25	123 121-124	1404	167 166-168	1/1
0.81	9:51	42	11:13	126 121-132	1414	166 164-168	1/2
0.88	10:34	43	11:28	128 124-132	1469	167 162-168	1/0
0.94	11:17	43	11:21	128 126-130	1454	168 164-168	2/1
1.00	12:01	44	11:48	128 123-133	1510	163 158-170	2/1
1.06	12:44	43	11:27	132 129-136	1512	168 164-172	0/1
1.13	13:21	37	9:48	131 129-132	1283	168 168-170	1/2
1.19	14:05	44	11:43	127 121-131	1488	166 158-168	0/4
1.25	14:46	41	10:59	132 128-137	1450	169 166-172	2/0
1.31	15:25	39	10:25	127 124-128	1322	169 168-174	1/2
1.34	15:43	18	12:21	127 127-128	1568	167 166-168	0/2

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 14:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	1.3	14:38	11:45
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.18%	More
800m	5:21	10:45	42.29%	More
1km	6:45	10:52	43.52%	More
Mile	10:56	10:56	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.78
5km	36:23	11:43	47.92
5M	1:00:53	12:11	46.80
10km	1:17:01	12:24	46.35
10M	2:08:52	12:53	45.71
Half	2:52:36	13:11	44.62
20M	4:32:47	13:38	44.52
Mara	6:05:20	13:57	44.08

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