Tue 7th May 2024 at 6:32pm by mxhornet
Bike > General
-
Time
10:19
-
Miles
1.65
-
Mph
9.6
-
Pacing
0%
-
Cals
114
-
BPM
111
-
%MHR
65.2
-
B/mi
697
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1.65mi - 10:19(6:14/mi) 112/132bpm [698b/mi] 114cal 9.62/14.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.48 |
99 91-104 |
794 |
0/0 |
0.13 |
1:04 |
34 |
6.56 |
100 96-103 |
914 |
0/0 |
0.19 |
1:28 |
24 |
9.52 |
110 104-114 |
693 |
1/0 |
0.25 |
1:46 |
18 |
12.25 |
115 112-117 |
563 |
0/0 |
0.31 |
2:08 |
21 |
10.57 |
115 114-115 |
653 |
1/0 |
0.38 |
2:28 |
20 |
11.16 |
115 110-118 |
619 |
0/0 |
0.44 |
2:46 |
18 |
12.58 |
108 104-110 |
515 |
0/1 |
0.50 |
3:02 |
17 |
13.63 |
114 111-118 |
502 |
0/0 |
0.56 |
3:21 |
19 |
11.86 |
121 119-123 |
612 |
0/1 |
0.63 |
3:42 |
21 |
10.73 |
125 121-127 |
699 |
0/0 |
0.69 |
4:01 |
18 |
12.24 |
124 122-126 |
608 |
1/0 |
0.75 |
4:19 |
18 |
12.20 |
122 119-124 |
600 |
0/0 |
0.81 |
4:37 |
18 |
12.82 |
123 121-125 |
576 |
0/1 |
0.88 |
4:57 |
20 |
11.10 |
119 118-121 |
643 |
0/1 |
0.94 |
6:34 |
1:38 |
2.31 |
94 83-117 |
2447 |
1/0 |
1.00 |
7:01 |
27 |
8.46 |
99 82-116 |
702 |
0/0 |
1.06 |
7:20 |
19 |
11.91 |
114 110-117 |
575 |
1/0 |
1.13 |
7:36 |
17 |
13.57 |
118 117-119 |
522 |
0/0 |
1.19 |
7:55 |
18 |
12.19 |
120 120-120 |
591 |
0/0 |
1.25 |
8:17 |
22 |
10.08 |
120 115-125 |
714 |
1/1 |
1.31 |
8:33 |
15 |
14.52 |
127 123-130 |
525 |
0/1 |
1.38 |
8:49 |
16 |
14.02 |
126 125-126 |
539 |
0/1 |
1.44 |
9:05 |
16 |
13.74 |
124 124-124 |
541 |
1/0 |
1.50 |
9:26 |
20 |
11.00 |
121 117-124 |
660 |
0/2 |
1.56 |
9:48 |
22 |
10.26 |
120 116-123 |
702 |
3/0 |
1.63 |
10:08 |
20 |
11.23 |
125 121-130 |
668 |
0/1 |
1.65 |
10:19 |
11 |
9.20 |
124 123-126 |
809 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:21 |
More |
800m |
2:21 |
4:44 |
More |
1km |
3:05 |
4:57 |
More |
Mile |
6:17 |
6:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:18 |
7:32 |
20km |
1:35:42 |
7:42 |
15 miles |
1:57:47 |
7:51 |
20 miles |
2:41:46 |
8:05 |
40km |
3:25:36 |
8:16 |
25 miles |
3:26:55 |
8:17 |
42km |
3:36:58 |
8:19 |
50 miles |
7:24:31 |
8:53 |
56 miles |
8:23:43 |
9:00 |
100 miles |
15:54:57 |
9:33 |
112 miles |
18:02:07 |
9:40 |
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