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Tue 7th May 2024 at 12:05pm by PeteFastFeet

Run > General

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Time
27:39
Miles
3.21
Min/mi
8:37
Pacing
94.7%
WAVA
56.50
Stride(cm)
113
Cals
354
Cadence
166
BPM
134
%MHR
78.5
B/mi
1156
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 130/145bpm [1137b/mi] 108cal 6.86/7.26mph
2) 1mi - 8:24(8:24/mi) 134/137bpm [1126b/mi] 108cal 7.14/7.35mph
3) 1mi - 8:37(8:37/mi) 139/143bpm [1197b/mi] 113cal 6.97/7.22mph
4) 0.21mi - 1:53(8:51/mi) 144/146bpm [1274b/mi] 25cal 6.78/7.03mph

8:45 8:24 8:37 1:53

Pace

17%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	112 89-128	1128	164 122-174	1/0
0.25	2:24	1:08	9:08	131 128-135	1196	166 162-170	4/0
0.38	3:26	1:02	8:17	134 129-137	1110	167 166-168	0/10
0.50	4:29	1:03	8:21	138 133-144	1153	167 164-168	3/3
0.63	5:34	1:05	8:38	139 130-145	1199	168 166-168	6/1
0.75	6:39	1:05	8:43	132 129-135	1150	167 164-168	1/7
0.88	7:43	1:04	8:33	132 129-135	1129	167 160-170	3/2
1.00	8:45	1:02	8:15	129 128-130	1063	167 166-168	5/1
1.13	9:48	1:04	8:29	133 130-134	1128	166 166-166	2/13
1.25	10:51	1:02	8:19	133 133-134	1106	166 166-170	2/3
1.38	11:55	1:04	8:34	132 131-133	1131	166 164-168	0/4
1.50	12:58	1:03	8:23	133 133-134	1114	166 164-168	3/1
1.63	14:01	1:04	8:28	134 134-134	1135	166 164-168	7/3
1.75	15:03	1:02	8:14	135 134-136	1112	167 164-170	4/7
1.88	16:07	1:04	8:29	136 135-137	1154	164 162-166	6/2
2.00	17:09	1:02	8:17	136 136-137	1126	165 164-166	2/8
2.13	18:13	1:04	8:30	137 136-137	1165	165 164-166	4/2
2.25	19:16	1:03	8:27	138 137-139	1166	166 164-168	3/1
2.38	20:19	1:03	8:25	137 137-138	1153	167 166-168	2/2
2.50	21:24	1:05	8:37	138 137-139	1190	165 164-166	15/2
2.63	22:30	1:06	8:48	138 137-139	1214	165 164-166	2/10
2.75	23:34	1:04	8:31	140 138-141	1192	166 164-168	3/3
2.88	24:38	1:05	8:37	140 139-141	1206	165 164-166	3/1
3.00	25:46	1:07	8:57	141 140-143	1262	164 162-166	7/1
3.13	26:47	1:02	8:14	145 144-145	1194	165 164-166	3/4
3.21	27:39	52	9:46	142 140-145	1387	163 156-166	6/3

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	8:36
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	27:38	8:36
Walk	0.1	122	0	1	26:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.71%	More
800m	4:08	8:19	48.49%	More
1km	5:11	8:21	50.35%	More
Mile	8:22	8:22	53.00%	More
5k	26:32	8:32	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:42	8:36	56.51
5M	44:33	8:55	55.23
10km	56:18	9:04	54.61
10M	1:33:58	9:24	54.13
Half	2:05:39	9:35	53.17
20M	3:18:09	9:54	53.43
Mara	4:25:00	10:07	53.27

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