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Tue 7th May 2024 at 5:28pm by LindsD

Walk > General

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Time
11:04
Miles
0.60
Min/mi
18:27
Pacing
0%
Stride(cm)
70
Cals
66
Cadence
123
BPM
111
%MHR
65.1
B/mi
2053
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 0.6mi - 11:04(18:33/mi) 110/134bpm [2041b/mi] 66cal 60/66rpm 3.23/23.13mph

11:04

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	98 87-105	1848	125 108-130	2/30
0.13	2:11	1:00	16:05	106 104-107	1705	128 128-130	5/6
0.19	3:13	1:02	16:39	108 106-110	1798	127 126-128	4/10
0.25	4:18	1:04	17:12	108 106-112	1858	126 122-128	11/0
0.31	5:28	1:10	18:48	114 112-115	2143	124 122-126	9/3
0.38	6:37	1:08	18:11	110 103-114	2000	124 122-126	5/4
0.44	7:41	1:05	17:14	106 105-108	1828	127 124-128	9/0
0.50	8:49	1:07	17:56	108 107-109	1937	123 120-126	6/1
0.56	10:01	1:13	19:24	116 108-123	2251	118 112-124	2/3
0.60	11:05	1:04	30:48	129 121-134	3974	116 100-128	14/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.9%	17:38
21 9.0%	17:54
See your biggest climbs

Cadence

123 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:40	17:27	More

Predictions

Dist	Time	Per Mile

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