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Tue 7th May 2024 at 2:54pm by cmaclaren

Walk > General

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Time
1:33:03
Miles
1.86
Min/mi
50:02
Pacing
0%
Stride(cm)
28
Cals
365
Cadence
116
BPM
80
%MHR
46.6
B/mi
3988
Asc(m)
320
Surface
Road

Notes & Comments

1) 1mi - 1:06:53(1:06:53/mi) 73/99bpm [4882b/mi] 223cal 14/65rpm 0.9/48.82mph
2) 0.86mi - 26:10(30:17/mi) 88/105bpm [2665b/mi] 142cal 37/68rpm 1.98/3.86mph

1:06:53 26:10

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34:16	34:16 +4:29	9:08:12	69 59-99	37826	101 92-110	29/50
0.13	38:15	3:59	1:03:43	88 85-91	5607	112 100-118	3/0
0.19	39:48	1:33	24:49	85 83-87	2109	113 108-118	1/0
0.25	41:17	1:29	23:50	78 73-85	1858	102 80-114	10/1
0.31	42:40	1:23	22:11	80 73-87	1775	112 102-122	2/1
0.38	43:57	1:17	20:28	87 83-91	1780	121 110-126	2/0
0.44	45:11	1:13	19:36	88 84-90	1724	122 112-126	5/0
0.50	46:25	1:15	19:54	88 85-90	1752	120 110-126	17/12
0.56	58:53	12:28	3:19:28	78 63-93	15558	115 100-122	26/29
0.63	1:01:44	2:50	45:28	67 56-81	3046	113 100-120	27/21
0.69	1:03:09	1:25	22:45	74 72-80	1683	111 100-118	19/7
0.75	1:04:24	1:15	20:07	78 70-88	1569	116 110-122	9/15
0.81	1:05:36	1:12	19:12	85 80-88	1633	119 114-124	0/0
0.88	1:06:44	1:08	18:09	81 78-84	1470	123 120-126	26/33
0.94	1:09:57	3:12	51:19	80 73-85	4105	118 112-126	5/6
1.00	1:11:24	1:27	23:09	75 71-79	1736	123 112-130	15/10
1.06	1:12:30	1:06	17:34	70 62-74	1230	123 120-126	6/17
1.13	1:14:13	1:43	27:33	81 62-89	2231	122 114-128	8/10
1.19	1:15:25	1:12	19:07	93 88-97	1778	123 114-126	5/12
1.25	1:17:26	2:02	32:25	85 80-91	2755	111 104-114	13/12
1.31	1:18:36	1:10	18:39	88 81-94	1641	120 116-124	8/7
1.38	1:20:08	1:32	24:28	91 85-97	2226	113 94-120	13/7
1.44	1:21:19	1:11	19:02	88 84-90	1676	113 96-118	21/6
1.50	1:22:44	1:25	22:40	87 84-89	1973	110 96-118	17/21
1.56	1:23:58	1:14	19:40	91 86-94	1790	116 110-122	32/7
1.63	1:25:10	1:12	19:05	95 92-98	1814	119 106-126	12/47
1.69	1:26:17	1:08	18:05	91 89-93	1645	118 112-122	7/6
1.75	1:27:40	1:22	21:59	90 87-93	1979	115 108-118	3/2
1.81	1:34:02	6:22 +1	1:41:58	87 81-92	8871	108 98-118	43/53
1.86	1:37:35	3:33	1:09:04	90 81-103	6216	117 92-122	0/3

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 103m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	10:01	20:09	More
1km	13:06	21:05	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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