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Tue 7th May 2024 at 9:47am by alpenrose

Run > Run-Walk

Good
warm

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Time
58:34
Miles
3.78
Min/mi
15:30
Pacing
74.8%
WAVA
42.29
Stride(cm)
71
Cals
415
Cadence
147
BPM
129
%MHR
75.4
B/mi
1999
Asc(m)
88
Hillscore
5
Surface
Mixed

Notes & Comments

C25K week 4 + random R/W.

1) 1mi - 14:46(14:46/mi) 116/148bpm [1713b/mi] 99cal
2) 1mi - 15:55(15:55/mi) 135/150bpm [2150b/mi] 120cal
3) 1mi - 14:50(14:50/mi) 138/155bpm [2047b/mi] 112cal
4) 0.78mi - 13:02(16:48/mi) 127/152bpm [2133b/mi] 84cal

14:46 15:55 14:50 13:02

Pace

46%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	83 71-91	1612	119 112-126	1/0
0.25	4:53	2:27	19:35	91 88-96	1782	117 112-120	1/1
0.38	6:26	1:33	12:26	113 95-127	1405	167 162-172	0/0
0.50	8:02	1:36	12:47	133 130-136	1701	164 162-166	0/1
0.63	9:52	1:50	14:39	133 121-139	1947	142 114-166	1/2
0.75	11:38	1:47	14:13	117 106-130	1664	154 118-172	2/2
0.88	13:14	1:36	12:46	140 132-148	1788	168 164-172	2/2
1.00	14:46	1:32	12:17	144 142-145	1769	172 170-174	1/2
1.13	16:48	2:01	16:12	138 118-150	2235	140 120-170	2/1
1.25	18:46	1:59	15:49	116 109-132	1835	144 120-172	9/0
1.38	20:27	1:41	13:28	141 134-146	1899	167 164-170	5/4
1.50	22:20	1:52	15:00	139 122-148	2084	138 118-170	2/9
1.63	23:56	1:36	12:47	128 117-140	1636	164 118-174	2/4
1.75	26:29	2:33	20:27	144 134-149	2945	146 80-168	10/3
1.88	28:47	2:18	18:21	132 123-138	2423	140 84-176	6/1
2.00	30:42	1:55	15:20	140 135-147	2147	149 118-172	4/2
2.13	32:21	1:39	13:13	138 130-148	1825	163 116-176	1/0
2.25	34:25	2:04	16:32	142 135-149	2348	150 112-176	7/2
2.38	36:33	2:08	17:06	148 140-155	2531	148 112-176	9/0
2.50	38:35	2:02	16:15	126 118-140	2047	136 114-180	1/9
2.63	40:05	1:30	11:58	130 124-135	1556	170 166-174	0/12
2.75	41:30	1:25	11:24	140 135-147	1595	172 168-176	0/7
2.88	43:02	1:32	12:13	151 146-153	1846	168 164-172	1/4
3.00	45:31	2:29	19:50	134 123-151	2658	120 112-168	6/4
3.13	47:50	2:19	18:34	137 125-147	2544	147 114-172	1/1
3.25	50:18	2:28	19:43	119 114-123	2346	118 108-122	2/0
3.38	52:55	2:37	20:56	113 104-121	2365	126 112-206	2/2
3.50	54:49	1:55	15:18	122 111-136	1867	142 114-174	0/2
3.63	56:46	1:56	15:30	143 130-150	2216	145 116-168	1/1
3.75	58:17	1:32	12:12	136 126-149	1660	165 116-174	0/2
3.78	58:35	18	11:27	151 149-152	1730	169 166-172	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	18:11
16 10.1%	27:23
12 2.7%	16:02
See your biggest climbs

Cadence

147 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	168	2.5	32:13	12:50
Walk	44.0	117	1.3	25:48	20:24
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	40.41%	More
800m	6:24	12:52	43.65%	More
1km	8:16	13:19	43.23%	More
Mile	13:51	13:51	41.76%	More
5k	46:59	15:07	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	45.04
5km	46:50	15:04	43.18
5M	1:20:35	16:07	41.19
10km	1:43:15	16:37	40.36
10M	2:57:39	17:46	38.90
Half	4:01:44	18:27	37.48
20M	6:31:41	19:35	36.72
Mara	8:52:58	20:21	35.95

Bespoke Fields

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