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Tue 7th May 2024 at 11:22am by GimmeMedals

Walk > General

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Time
1:08:44
Miles
3.71
Min/mi
18:32
Pacing
0%
Stride(cm)
74
Cals
247
Cadence
117
BPM
90
%MHR
53.7
B/mi
1663
Asc(m)
28
Surface
Mixed

Notes & Comments

2 comments

Down the lane, over the fields to the river and back up the other lane. It might be the last time I do this route

1) 1mi - 18:10(18:10/mi) 77/95bpm [1398b/mi] 64cal 56/63rpm
2) 1mi - 19:11(19:11/mi) 91/115bpm [1746b/mi] 67cal 55/80rpm
3) 1mi - 18:15(18:15/mi) 96/105bpm [1753b/mi] 66cal 58/61rpm
4) 0.71mi - 13:08(18:26/mi) 99/107bpm [1826b/mi] 50cal 57/60rpm

18:10 19:11 18:15 13:08

	.B. Exciting. Lovely new routes by the sea
	GimmeMedals Oh yes

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	64 62-67	1240	117 96-124	3/0
0.25	4:40	2:14	17:54	64 60-71	1146	120 116-124	1/1
0.38	1:35:19	1:30:40 +1:29:45	12:05:19	73 67-80	52948	118 106-122	1/6
0.50	1:40:11	4:52 +1:11	38:55	77 69-83	2996	118 106-120	3/1
0.63	1:42:26	2:14	17:55	80 79-82	1434	118 110-120	1/1
0.75	1:44:41	2:15	18:01	90 81-95	1622	120 114-124	1/2
0.88	1:46:52	2:12	17:33	85 80-89	1491	120 118-122	0/4
1.00	1:49:05	2:12	17:37	85 82-89	1498	119 116-120	0/2
1.13	1:51:19	2:15	17:58	85 81-88	1527	118 116-122	2/2
1.25	1:53:36	2:16	18:11	87 84-89	1583	116 114-118	1/1
1.38	1:55:55	2:20	18:37	90 86-93	1676	115 112-116	2/1
1.50	1:58:12	2:17	18:14	90 88-93	1641	116 112-118	2/1
1.63	2:00:37	2:25	19:19	93 92-95	1797	108 36-116	1/1
1.75	2:02:58	2:21	18:46	96 92-100	1802	114 112-116	4/1
1.88	2:07:05	4:07 +1:16	32:54	96 81-115	3159	113 88-160	4/4
2.00	2:10:06	3:02 +37	24:14	94 90-99	2277	114 102-116	3/0
2.13	2:12:29	2:23	19:05	96 94-103	1832	116 112-118	2/2
2.25	2:15:10	2:41 +17	21:26	96 88-105	2058	115 110-120	1/1
2.38	2:17:27	2:17	18:16	94 90-97	1717	118 116-120	2/4
2.50	2:19:41	2:14	17:53	98 95-101	1752	118 116-120	3/1
2.63	2:21:58	2:17	18:16	98 94-102	1790	118 112-122	3/1
2.75	2:24:11	2:12	17:40	95 91-99	1678	119 118-120	1/2
2.88	2:26:24	2:14	17:48	95 88-99	1691	119 114-122	2/2
3.00	2:28:42	2:18	18:20	94 90-98	1724	118 116-120	1/1
3.13	2:31:13	2:31 +8	20:06	99 91-103	1990	118 116-120	1/1
3.25	2:33:29	2:17	18:12	98 94-101	1784	117 112-120	3/0
3.38	2:35:43	2:14	17:53	101 96-107	1807	118 114-120	3/2
3.50	2:38:00	2:16	18:11	100 96-104	1819	117 114-118	4/1
3.63	2:40:17	2:18	18:22	99 96-103	1818	117 110-120	1/3
3.71	2:41:57	1:40	19:17	98 95-101	1890	114 82-120	1/3

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	17:00	More
200m	2:09	17:14	More
400m	4:21	17:30	More
800m	8:47	17:41	More
1km	11:00	17:43	More
Mile	17:54	17:54	More
5k	59:41	19:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

22:37	Fields and bridges
20:12	Cadney Bridge to the chicken farm
19:11	Cadney Bridge to the chicken farm

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