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Tue 7th May 2024 at 8:24am by AJLB

Bike > General

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Time
56:34
Miles
12.16
Mph
12.9
Pacing
0%
FBI
56.53
Cals
470
BPM
118
%MHR
68.8
B/mi
548
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 24:28(4:54/mi) 114/134bpm [558b/mi] 183cal
2) 5mi - 21:50(4:22/mi) 116/151bpm [506b/mi] 173cal
3) 2.16mi - 10:16(4:45/mi) 136/154bpm [646b/mi] 114cal

24:28 21:50 10:16

Pace

18%

15%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:26	3:26 +53	8.75	99 83-108	679	9/0
1.00	6:51	3:25 +1:02	8.77	106 98-115	725	20/0
1.50	22:28	15:37 +12:58	1.92	106 94-126	3311	7/10
2.00	1:21:10	58:42 +57:11	0.51	113 91-129	13266	6/10
2.50	1:24:20	3:10 +20	9.47	120 112-129	760	15/21
3.00	1:27:16	2:57 +31	10.19	119 112-132	701	2/14
3.50	1:29:56	2:39 +6	11.29	115 109-121	611	7/5
4.00	1:32:30	2:34	11.66	117 106-130	602	2/9
4.50	1:35:11	2:41	11.19	119 114-127	638	4/1
5.00	1:37:46	2:35 +18	11.64	123 112-134	634	10/2
5.50	1:40:29	2:43	11.07	131 125-141	710	7/8
6.00	1:43:12	2:43 +5	11.04	134 123-151	728	23/0
6.50	3:40:04	1:56:53 +1:54:22	0.26	111 99-129	25946	9/2
7.00	3:42:27	2:23 +3	12.63	101 94-107	480	7/19
7.50	3:44:14	1:48	16.72	112 109-116	402	9/3
8.00	3:46:35	2:21 +23	12.77	106 94-118	498	2/7
8.50	3:48:14	1:39	18.26	115 111-120	378	3/11
9.00	3:51:55	3:41 +1:36	8.13	108 98-116	797	6/14
9.50	3:53:57	2:02	14.78	115 101-125	467	8/10
10.00	3:56:05	2:09	14.00	122 110-129	523	9/11
10.50	3:58:13	2:08	14.10	123 117-132	523	7/7
11.00	4:00:24	2:11	13.69	133 120-145	583	8/7
11.50	4:02:44	2:19	12.93	148 141-154	687	15/5
12.00	4:05:47	3:03 +19	9.81	144 133-152	881	11/2
12.16	4:07:08	1:21 +28	7.13	130 125-134	1094	0/2

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.7%	12.2
31 2.2%	8.4
17 1.6%	10.2
15 4.4%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:33	3:08	More
1km	1:58	3:10	More
Mile	3:18	3:18	More
5k	13:45	4:26	More
5 miles	22:19	4:28	More
10k	1:44:23	16:48	More
10 miles	2:43:08	16:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	57:53	4:39
15 miles	1:10:40	4:43
20 miles	1:35:51	4:48
40km	2:00:41	4:51
25 miles	2:01:26	4:51
42km	2:07:06	4:52
50 miles	4:13:11	5:04
56 miles	4:45:30	5:06
100 miles	8:47:52	5:17
112 miles	9:55:15	5:19

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