Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 8:06am by chicken head

Bike > General

Follow User
0 👍

Time
1:27:13
Miles
20.88
Mph
14.4
Pacing
0%
FBI
81.64
Cals
576
BPM
137
%MHR
80.4
B/mi
574
Asc(m)
334
Hillscore
18
Surface
Road

Notes & Comments

1) 5mi - 23:58(4:48/mi) 136/166bpm [652b/mi] 163cal 12.52/23.48mph
2) 5mi - 17:43(3:33/mi) 137/152bpm [485b/mi] 113cal 16.94/25.96mph
3) 5mi - 19:15(3:51/mi) 137/153bpm [527b/mi] 117cal 15.59/23.59mph
4) 5mi - 21:39(4:20/mi) 144/157bpm [623b/mi] 152cal 13.86/25.63mph
5) 0.88mi - 4:39(5:17/mi) 144/150bpm [762b/mi] 31cal 11.34/15.4mph

23:58 17:43 19:15 21:39 4:39

Pace

12%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:17	7:17 +2:56	8.24	112 98-127	816	2/43
2.00	12:00	4:43	12.72	128 101-161	604	11/25
3.00	16:59	4:59	12.03	152 138-166	758	31/12
4.00	21:26	4:27	13.47	146 132-153	650	29/3
5.00	28:30	7:04 +1:38	8.50	139 129-147	981	33/15
6.00	32:03	3:33 +25	16.90	132 114-140	469	27/5
7.00	35:18	3:15	18.46	135 116-150	439	2/113
8.00	38:38	3:20	18.02	144 137-150	480	6/13
9.00	42:36	3:58	15.10	136 123-150	540	25/31
10.00	46:39	4:03	14.84	138 117-151	558	18/24
11.00	54:25	7:46 +4:03	7.73	137 110-153	1064	20/27
12.00	58:24	4:00	15.01	128 113-146	512	28/23
13.00	1:02:57	4:33 +42	13.19	132 122-139	601	17/21
14.00	1:06:38	3:41	16.32	144 135-152	529	11/18
15.00	1:10:38	4:00	14.98	141 137-149	565	13/12
16.00	1:14:57	4:19	13.90	145 138-150	626	14/11
17.00	1:19:39	4:42	12.77	143 137-150	672	26/9
18.00	1:23:31	3:52	15.54	148 143-156	571	12/16
19.00	1:27:45	4:14	14.16	143 133-157	606	22/8
20.00	1:32:16	4:31	13.28	143 139-147	646	20/11
20.88	1:37:15	4:59 +19	10.59	144 136-150	816	27/5

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 147m

Elevation Graph

Biggest Climbs (m)	Mph
60 2.4%	11.5
22 4.0%	9.1
17 4.0%	8.4
14 2.9%	13.4
13 3.2%	11.0
13 2.2%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:13	2:28	More
1km	1:35	2:33	More
Mile	2:50	2:50	More
5k	10:26	3:22	More
5 miles	18:03	3:37	More
10k	22:44	3:40	More
10 miles	41:59	4:12	More
Half	55:19	4:13	More
20 miles	1:30:15	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:19	4:03
15 miles	1:01:25	4:06
20 miles	1:23:20	4:10
40km	1:44:55	4:13
25 miles	1:45:34	4:13
42km	1:50:29	4:14
50 miles	3:40:05	4:24
56 miles	4:08:11	4:26
100 miles	7:38:52	4:35
112 miles	8:37:26	4:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry