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Tue 7th May 2024 at 7:11am by sndyrgrs

Run > General

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Time
1:01:07
Miles
7.02
Min/mi
8:42
Pacing
87.1%
Stride(cm)
103
Cals
566
Watts
219
Cadence
179
BPM
126
%MHR
73.9
B/mi
1101
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 108/127bpm [1010b/mi] 177/182rpm
2) 1mi - 9:46(9:46/mi) 124/135bpm [1210b/mi] 179/196rpm
3) 1mi - 8:31(8:31/mi) 130/138bpm [1108b/mi] 181/184rpm
4) 1mi - 8:48(8:48/mi) 133/143bpm [1174b/mi] 181/188rpm
5) 1mi - 8:33(8:33/mi) 133/143bpm [1140b/mi] 181/184rpm
6) 1mi - 8:17(8:17/mi) 128/137bpm [1059b/mi] 180/182rpm
7) 1mi - 8:34(8:34/mi) 131/137bpm [1122b/mi] 178/182rpm
8) 0.02mi - 8(8:04/mi) 120/121bpm [970b/mi] 175/176rpm

9:23 9:46 8:31 8:48 8:33 8:17 8:34 8

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	89 86-93	861	177 176-178	209 175-230	37/1
0.50	4:46	2:20	9:22	101 88-123	946	177 176-178	201 183-224	4/5
0.75	7:06	2:21	9:23	120 116-123	1126	178 178-182	202 173-242	7/6
1.00	9:22	2:16	9:03	121 118-127	1095	177 174-178	206 168-245	5/8
1.25	11:39	2:17	9:08	125 119-131	1143	178 178-180	214 197-241	8/5
1.50	14:37	2:57	11:50	121 90-134	1432	179 172-196	209 59-345	8/8
1.75	16:54	2:17	9:08	120 112-130	1097	179 178-180	202 176-228	9/8
2.00	19:09	2:15	8:59	130 126-135	1168	179 178-180	213 195-231	6/3
2.25	21:18	2:09	8:37	128 121-136	1102	180 180-182	213 192-237	7/5
2.50	23:30	2:12	8:48	129 125-132	1136	180 178-180	225 204-242	5/7
2.75	25:36	2:06	8:26	129 123-138	1088	181 180-184	219 200-249	7/5
3.00	27:40	2:03	8:14	134 131-137	1103	182 182-182	222 206-244	5/10
3.25	29:47	2:08	8:31	133 124-143	1133	180 162-182	219 190-256	5/10
3.50	31:55	2:08	8:31	132 121-140	1125	180 180-180	229 198-254	8/8
3.75	34:07	2:12	8:48	136 131-141	1198	181 176-184	238 65-276	10/2
4.00	36:28	2:20	9:22	133 120-140	1245	181 172-188	215 38-271	7/5
4.25	38:32	2:04	8:15	138 133-143	1139	181 174-184	239 44-273	9/7
4.50	40:50	2:18	9:12	131 128-136	1206	180 170-184	212 81-255	5/5
4.75	42:55	2:06	8:22	133 129-137	1113	182 180-184	232 165-326	10/7
5.00	45:01	2:05	8:22	132 126-139	1104	180 176-182	231 209-285	9/7
5.25	47:03	2:02	8:08	126 119-137	1026	180 178-182	214 195-237	2/14
5.50	49:09	2:06	8:26	123 115-130	1037	177 170-178	216 189-242	5/13
5.75	51:14	2:04	8:18	132 126-136	1095	182 178-182	227 197-260	6/6
6.00	53:17	2:03	8:14	130 127-133	1070	181 180-182	227 205-248	3/7
6.25	55:25	2:08	8:32	130 127-134	1110	179 178-180	224 198-262	5/6
6.50	57:34	2:08	8:34	130 126-134	1113	178 178-182	224 182-295	8/9
6.75	59:43	2:09	8:36	132 128-137	1136	178 176-180	236 205-263	12/4
7.00	1:01:51	2:08	8:34	131 120-137	1122	177 176-178	216 188-251	6/10
7.02	1:02:00	9	8:54	120 120-121	1068	175 170-176	233 222-247	1/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 50m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:42
See your biggest climbs

Power

219W (345 max)

Power Graph

Power Bands

Cadence

179 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	7	1:01:53	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:16	8:27	0.00%	More
5 miles	42:43	8:33	0.00%	More
10k	54:25	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:45	8:17
5M	42:39	8:32
10km	53:42	8:39
10M	1:28:56	8:54
Half	1:58:24	9:02
20M	3:05:25	9:16
Mara	4:06:51	9:25

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