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Mon 6th May 2024 at 7:14pm by andiflint

Walk > General

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Time
18:32
Miles
0.72
Min/mi
25:44
Pacing
0%
Stride(cm)
56
Cals
95
Cadence
111
BPM
87
%MHR
49.4
B/mi
2249
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.16km - 18:32(16:02/km) 86/109bpm [1379b/km] 95cal 35/68rpm

18:32

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	103 93-109	1785	105 92-112	4/0
0.13	2:10	1:05	17:16	95 90-100	1641	113 104-116	3/0
0.19	3:12	1:02	16:31	89 87-91	1470	115 114-118	0/1
0.25	9:05	5:53	1:34:09	78 59-91	7344	111 106-114	0/0
0.31	10:17	1:12	19:16	89 84-94	1715	107 100-112	1/0
0.38	11:23	1:06	17:34	94 91-96	1651	113 106-120	0/3
0.44	12:27	1:05	17:13	90 89-91	1550	114 112-118	4/0
0.50	13:31	1:04	16:57	87 86-90	1475	113 110-116	0/1
0.56	14:35	1:03	16:55	87 87-88	1472	113 110-114	0/3
0.63	15:40	1:06	17:33	88 85-89	1544	112 110-114	0/2
0.69	16:48	1:08	18:02	86 83-89	1551	112 110-114	1/1
0.72	18:32	1:44	1:02:51	82 67-91	5154	106 104-108	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:58	18:02	More
1km	15:32	25:01	More

Predictions

Dist	Time	Per Mile

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