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Sun 5th May 2024 at 4:49pm by andiflint

Bike > General

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Time
1:22:37
Miles
4.11
Mph
3
Pacing
0%
Cals
503
BPM
92
%MHR
52
B/mi
1851
Asc(m)
9
Surface
Road

Notes & Comments

1) 6.61km - 1:22:37(12:30/km) 92/114bpm [1150b/km] 503cal

1:22:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:44	2:44	2.74	97 79-107	2127	1/0
0.25	5:04	2:20	3.22	95 86-103	1770	1/1
0.38	9:09	4:05	1.84	88 78-100	2871	1/1
0.50	11:22	2:13	3.38	94 88-99	1668	1/0
0.63	13:43	2:21	3.19	91 85-98	1714	1/0
0.75	16:00	2:17	3.28	89 84-93	1628	2/0
0.88	18:13	2:12	3.40	96 88-105	1692	1/0
1.00	20:20	2:07	3.53	97 90-114	1649	1/0
1.13	22:30	2:10	3.47	98 91-109	1695	0/1
1.25	24:41	2:12	3.42	87 77-93	1526	0/1
1.38	27:02	2:20	3.21	91 87-94	1702	1/0
1.50	29:04	2:02	3.68	91 83-97	1484	2/0
1.63	31:31	2:27	3.06	88 77-102	1726	1/0
1.75	33:37	2:06	3.57	93 79-110	1561	0/0
1.88	35:50	2:13	3.39	95 82-103	1682	1/0
2.00	38:06	2:16	3.31	105 91-113	1902	1/0
2.13	41:28	3:22	2.23	90 86-94	2424	1/0
2.25	43:59	2:31	2.97	89 80-106	1795	0/1
2.38	46:19	2:20	3.20	97 86-109	1816	1/1
2.50	48:44	2:25	3.11	97 86-108	1872	1/1
2.63	51:02	2:18	3.26	92 82-107	1695	2/0
2.75	53:27	2:24	3.12	92 85-99	1772	0/1
2.88	55:46	2:19	3.23	94 90-99	1746	0/0
3.00	58:03	2:17	3.29	94 82-108	1716	1/0
3.13	1:00:29	2:26	3.08	100 90-108	1947	0/1
3.25	1:02:56	2:27	3.06	95 82-104	1860	1/1
3.38	1:05:23	2:28	3.05	87 81-101	1713	1/1
3.50	1:09:39	4:16	1.76	86 74-105	2936	1/0
3.63	1:12:15	2:36	2.88	86 77-93	1790	0/1
3.75	1:14:37	2:22	3.17	88 79-93	1664	1/2
3.88	1:17:02	2:25	3.11	86 80-92	1661	1/2
4.00	1:19:15	2:13	3.39	87 83-95	1539	1/2
4.11	1:22:37	3:22	1.91	89 75-101	2795	2/1

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:35	17:17	More
1km	10:47	17:21	More
Mile	17:32	17:32	More
5k	59:44	19:13	More

Predictions

Dist	Time	Per Mile
10 miles	3:35:04	21:30
20km	4:31:43	21:52
15 miles	5:32:41	22:11
20 miles	7:33:22	22:40
40km	9:32:48	23:03
25 miles	9:36:24	23:03
42km	10:03:40	23:08
50 miles	20:15:07	24:18
56 miles	22:52:42	24:31
100 miles	42:41:37	25:37
112 miles	48:13:49	25:50

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