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Mon 6th May 2024 at 7:36pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

cold

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Time
48:08
Miles
1.51
Min/mi
31:53
Pacing
0%
Stride(cm)
45
Cals
177
Cadence
111
BPM
91
%MHR
53.4
B/mi
2908
Asc(m)
79
Surface
Road

Notes & Comments

🐕🚶‍♂️
1) 1.51mi - 48:08(31:53/mi) 83/137bpm [2646b/mi] 177cal 55/62rpm 1.88/3.32mph

48:08

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:11	102 93-112	3384	108 100-120	0/3
0.13	5:52	3:47	1:00:38	100 57-137	6064	120 120-120	2/0
0.19	8:37	2:45	44:07	112 94-129	4940	107 96-120	0/0
0.25	11:49	3:12	51:15	88 68-113	4510	120 120-120	2/0
0.31	14:12	2:23	38:05	78 72-84	2970	117 94-120	4/1
0.38	16:21	2:09	34:19	72 70-73	2471	115 106-120	0/0
0.44	18:15	1:54	30:29	90 78-101	2744	107 94-120	1/0
0.50	20:40	2:25	38:37	84 75-98	3244	105 96-120	3/0
0.56	23:03	2:23	38:07	77 69-82	2934	116 100-124	0/6
0.63	25:14	2:11	34:56	76 70-83	2655	114 102-120	3/5
0.69	27:04	1:50	29:15	96 71-122	2808	102 100-120	4/7
0.75	28:58	1:54	30:30	90 70-111	2746	114 96-120	12/8
0.81	30:40	1:42	27:09	78 69-91	2118	109 102-120	10/9
0.88	32:33	1:53	30:08	85 72-95	2561	114 92-120	9/7
0.94	34:22	1:49	29:00	82 74-90	2378	112 106-114	6/8
1.00	35:48	1:27	23:04	74 72-76	1707	114 112-116	10/4
1.06	37:18	1:30	23:53	76 75-78	1815	112 104-120	3/4
1.13	38:54	1:36	25:34	79 72-86	2020	108 104-120	6/1
1.19	40:36	1:42	27:16	71 70-73	1936	109 100-120	2/5
1.25	42:09	1:33	24:51	73 71-74	1814	111 106-118	6/4
1.31	43:26	1:17	20:24	73 72-74	1489	115 114-116	4/10
1.38	44:42	1:16	20:18	73 71-74	1482	113 108-120	4/4
1.44	46:27	1:45	28:05	72 70-73	2022	111 104-120	7/5
1.50	47:56	1:29	23:38	72 69-75	1702	112 108-120	15/10

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:06	More
800m	11:57	24:03	More
1km	15:06	24:18	More
Mile	27:29	27:29	More

Predictions

Dist	Time	Per Mile

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