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Mon 6th May 2024 at 4:51pm by Seratonin

Walk > General

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Time
1:02:53
Miles
3.23
Min/mi
19:28
Pacing
0%
Stride(cm)
71
Cals
361
Cadence
115
BPM
98
%MHR
57.5
B/mi
1914
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 0.52mi - 8:38(16:35/mi) 99/108bpm [1643b/mi] 50cal 58/60rpm 3.61/3.7mph
2) 0.52mi - 8:20(15:54/mi) 99/110bpm [1575b/mi] 48cal 60/61rpm 3.77/3.91mph
3) 0.52mi - 8:29(16:27/mi) 97/102bpm [1595b/mi] 47cal 59/61rpm 3.65/3.84mph
4) 0.49mi - 15:45(32:25/mi) 103/123bpm [3338b/mi] 100cal 57/63rpm 1.85/3.69mph
5) 0.53mi - 8:32(16:11/mi) 93/106bpm [1505b/mi] 43cal 58/60rpm 3.71/3.77mph
6) 0.52mi - 8:39(16:47/mi) 95/105bpm [1595b/mi] 46cal 58/60rpm 3.57/3.78mph
7) 0.14mi - 4:29(32:45/mi) 100/112bpm [3276b/mi] 27cal 55/59rpm 1.83/3.46mph

8:38 8:20 8:29 15:45 8:32 8:39 4:29

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	94 75-104	1614	116 114-118	97/0
0.25	4:15	2:06	16:49	102 98-107	1715	116 112-118	5/0
0.38	6:18	2:03	16:22	99 96-105	1621	116 114-118	4/0
0.50	8:19	2:01	16:06	100 97-103	1611	115 114-116	3/2
0.63	10:15	1:57	15:35	100 92-108	1558	118 116-120	3/0
0.75	12:16	2:00	16:04	102 97-107	1639	118 116-122	4/0
0.88	14:13	1:57	15:36	103 97-110	1607	119 116-120	2/3
1.00	16:15	2:02	16:14	92 84-106	1494	119 118-122	0/4
1.13	18:14	2:00	15:58	98 94-102	1566	120 118-122	0/2
1.25	20:18	2:04	16:33	96 90-101	1588	117 116-120	0/3
1.38	22:21	2:02	16:19	97 92-101	1583	118 114-122	4/1
1.50	24:27	2:06	16:46	94 91-98	1577	117 58-120	4/0
1.63	26:33	2:07	16:54	104 97-113	1758	116 112-118	0/3
1.75	28:35	2:01	16:09	119 112-122	1922	115 114-118	1/1
1.88	31:53	3:18	26:23	116 103-123	3061	111 44-118	0/1
2.00	40:25	8:32	1:08:17	95 81-104	6487	108 40-126	2/1
2.13	42:28	2:03	16:26	90 85-95	1479	116 114-118	2/1
2.25	44:31	2:03	16:22	98 93-106	1605	117 116-120	1/2
2.38	46:33	2:02	16:18	90 83-97	1466	117 116-118	0/12
2.50	48:33	2:00	16:01	91 84-97	1457	117 112-120	2/3
2.63	50:42	2:09	17:15	96 89-103	1656	113 110-116	5/0
2.75	52:43	2:01	16:07	97 90-105	1563	115 110-118	0/6
2.88	54:46	2:03	16:22	96 87-100	1571	114 108-118	1/9
3.00	56:50	2:04	16:33	96 89-103	1589	116 114-120	0/9
3.13	59:03	2:13	17:47	90 86-96	1601	113 108-118	7/1
3.23	1:02:53	3:50	37:54	101 91-112	3827	109 52-118	2/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	16:27
See your biggest climbs

Cadence

115 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:50	15:45	More
1km	9:51	15:51	More
Mile	16:00	16:00	More
5k	58:37	18:52	More

Predictions

Dist	Time	Per Mile

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