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Mon 6th May 2024 at 9:33am by wshippin

Run > General

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Time
50:49
Miles
6.07
Min/mi
8:22
Pacing
82.7%
WAVA
51.65
Stride(cm)
106
Cals
752
Watts
344
Cadence
182
BPM
137
%MHR
70.2
B/mi
1145
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

1) 9.77km - 50:49(5:12/km) 137/160bpm [713b/km] 752cal 343/520W

50:49

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	123 69-135	1175	180 168-188	322 289-417	7/1
0.50	4:36	2:12	8:49	137 132-141	1209	181 174-188	351 295-441	8/2
0.75	6:52	2:16	9:06	138 133-143	1255	181 174-188	335 294-400	4/1
1.00	9:11	2:19	9:17	139 137-141	1291	180 174-188	296 274-347	3/3
1.25	11:17	2:05	8:22	141 137-145	1179	184 174-188	319 270-361	1/8
1.50	13:18	2:02	8:06	135 124-140	1094	183 170-190	352 298-376	1/6
1.75	15:25	2:07	8:26	125 119-129	1055	182 166-188	317 267-360	2/4
2.00	17:25	2:00	8:02	133 125-148	1068	183 174-188	391 304-448	4/7
2.25	19:31	2:05	8:21	137 129-148	1144	183 170-188	343 298-437	4/4
2.50	22:01	2:30	9:59	127 114-137	1269	174 164-180	296 94-462	7/4
2.75	24:15	2:15	8:59	114 111-118	1023	178 164-194	304 92-409	0/13
3.00	26:17	2:02	8:06	127 118-141	1029	182 176-190	346 289-384	8/2
3.25	28:21	2:04	8:16	144 139-156	1190	182 174-194	405 293-520	7/9
3.50	30:34	2:13	8:52	142 134-155	1259	178 172-184	319 269-383	12/1
3.75	33:21	2:47 +44	11:08	112 96-135	1247	183 172-194	303 217-365	1/11
4.00	35:22	2:02	8:07	130 119-142	1054	182 166-188	356 284-401	3/6
4.25	37:27	2:04	8:17	145 140-150	1202	181 174-190	374 303-418	7/1
4.50	39:22	1:55	7:42	151 145-160	1163	184 178-188	397 339-469	8/2
4.75	41:16	1:54	7:35	151 149-158	1145	185 178-190	364 301-419	8/3
5.00	43:10	1:54	7:35	152 146-158	1153	184 178-190	389 309-495	6/6
5.25	45:09	2:00	7:59	147 142-151	1173	182 172-188	355 324-391	3/1
5.50	47:09	1:59	7:57	145 141-148	1152	184 174-188	335 104-384	1/4
5.75	49:08	2:00	7:59	147 146-150	1174	182 174-186	352 334-387	2/2
6.00	51:00	1:51	7:26	149 147-150	1107	184 176-188	374 350-402	4/3
6.07	51:32	32	7:49	151 145-152	1181	181 176-186	374 355-399	0/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	8:28
12 2.6%	9:45
10 1.8%	8:02
See your biggest climbs

Power

344W (520 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	6.1	50:48	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.70%	More
800m	3:43	7:28	46.38%	More
1km	4:42	7:34	47.97%	More
Mile	7:41	7:41	50.73%	More
5k	25:29	8:12	51.94%	More
5 miles	41:46	8:21	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.88
5km	24:09	7:46	54.82
5M	40:58	8:12	52.50
10km	52:09	8:24	51.54
10M	1:28:29	8:51	50.18
Half	1:59:27	9:07	48.80
20M	3:11:08	9:33	48.32
Mara	4:18:00	9:51	47.74

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Powerbreathe Model